This is far too addictive, I have been up since before man was ever invented and then suddenly i came across answers, why am i still here?!?!?!
2006-08-01 15:12:50 · 10 answers · asked by blondie 3 in Social Science ➔ Psychology
Mogger babe you can take this one x x
2006-08-01 15:23:26 · update #1
AM taken over for you so try and get some sleep.Good Night.
2006-08-01 15:21:30 · answer #1 · answered by Anonymous · 4⤊ 2⤋
"Why Am I stil awake?"
Superbooks ANSWERS:
You are probably still awake because you are doing things that are made to keep you awake.
For example, you typed that question on a computer , correct? So, if you are trying to go to sleep now, it's nearly impossible to fall asleep -=properly --with a computer on your lap or while you are sitting at a computer desk. So, you are still awake because you are typing on a computer.
You are still awake because you've not used the many things that we have available to us to cause sleepiness.
Some things that will cause us to be sleepy are these:
1. Boring tv or radio shows in the middle of the night
2. Large glasses or warm milk just before bedtime.
3. Eating something very filling --i.e. a large bowl of warm mashed potatos with butter . (NO soda)
4. Soothing music in a walkman with speaker under your pillow.
5. Taking a warm bath, using nice scented candles to relax you and have a nice atmosphere.
6. Talking on the telephone. You'd be surprised how fast you can fall asleep while talking on the telephone sometimes.
7. Getting a most comfy mattress.
8. A wonderful pillow. (someone that I know had trouble sleeping and it was only resolved when they bought a new pillow) .
9. Getting rid of allergens in side your bedroom.
10 . Shutting all light out of the room --close the shutters, pull the blinds, and use an eyeshade for complete darkness.
11. Use a fan or air conditioner or humidifier for perfect temperature and humidity.
12. With doctor's approval try an over -the -counter sleep medication as a last resort.
13. EXERCISE, more during the day, ride a bike. Get active , get a job or hobby or volunteer, and you'll be guaranteed to sleep better than you've slept before.
You are still awake because you are up reading on the computer.
OR, in rare cases, some people stay awake when they are sleeping in the same house as someone who is dangerous.
For example,, some women, victims of violence , find it extremely hard to sleep at night because they don't feel safe.
So, find out why you are awake by trying some of those remedies.
Good luck . Sweet dreams!
2006-08-01 15:33:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need a reason to go bed where as if you are happy answering questions you have no reason to leave otherwise !
Hope you did get a good sleep !
2006-08-01 21:20:21 · answer #3 · answered by any 4 · 0⤊ 0⤋
You are here to improve upon man. Its your duty as a woman. the fact that now you have answers is a GOOD THING.
2006-08-01 15:17:09 · answer #4 · answered by confuzioncity 2 · 0⤊ 0⤋
Me too--I am still here!! lol And I don't know why. I have now listed this to my list of addictions. I guess it could be worse right? lol
2006-08-01 15:17:09 · answer #5 · answered by just julie 6 · 0⤊ 0⤋
Cos I have a day off tomorrow and was trying to burn a dvd.
2006-08-01 15:26:07 · answer #6 · answered by The Mole 2 1 · 0⤊ 0⤋
Because your life is unfulfilled.............. contrary to popular belief, you cannot download a life - you have to go out and get one !!!
2006-08-01 15:35:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
seek a proffessional for your addiction.
2006-08-01 15:16:47 · answer #8 · answered by blah blah 5 · 0⤊ 0⤋
we are all in the same boat i wish i could help pet you to sleepzzzzzzzzzzzz.
2006-08-01 15:17:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
take an aspirine and u feel better..
2006-08-01 21:50:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋