2006-08-01 14:09:37 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
this is a great fast weight loss program that worked for me
2006-08-01 14:50:04 · answer #1 · answered by Anonymous · 9⤊ 4⤋
start drinking a lot of water and try putting lemon slices in it. something in the lemon oil causes your metabolism to speed up. also, walk walk walk. I have been working 3 days a week in a nursing home and use the stairs instead of the elevator. I haven't lost pounds, but inches. I have however gained muscle mass, therefore, the lack of pounds lost. keep it up even after you have met your target weight. otherwise, it comes back w/ a vengeance is even harder to get back off.
2006-08-01 21:50:54 · answer #2 · answered by Jenn R 2 · 0⤊ 0⤋
Fahrenheit pills 20 dollars at walmart 30 at gnc, well worth it 130 to 109 in a week and a half for gymnastics, good luck
2006-08-01 23:44:24 · answer #3 · answered by The1anonly 2 · 0⤊ 0⤋
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2006-08-02 00:13:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
3 weeks?!?!?! WoW!! you really have to work for this one
You have to do any hour worth of cardio
treadmill
30 jump and jacks 4 sets
loose the bread and pasta diet!! do this 5 days out of the week!!
2006-08-01 21:13:44 · answer #5 · answered by The King 6 · 1⤊ 0⤋
I've heard that if you have a baby you can lose that much in under a week.
2006-08-01 21:13:10 · answer #6 · answered by The Man 5 · 0⤊ 0⤋
Don't eat for 3 weeks. lol
2006-08-01 21:12:30 · answer #7 · answered by KTang 4 · 0⤊ 0⤋
LOTS of Slim-fast and drinking water and eating plenty of salads.
2006-08-01 21:17:13 · answer #8 · answered by mom2reb 2 · 0⤊ 0⤋
Atkins diet~
2006-08-01 21:32:53 · answer #9 · answered by customclean95 2 · 0⤊ 0⤋
drink lotsa water, eat lotsa fruit and veggies, do cardio, dont eat after 7. pm
2006-08-01 21:15:50 · answer #10 · answered by snowykougra 2 · 0⤊ 0⤋
workout for an hour everyday heavy workout like you are at bootcamp
2006-08-01 21:15:44 · answer #11 · answered by Anonymous · 0⤊ 0⤋