2006-08-01 13:26:03 · 17 answers · asked by daddee 1 in Health ➔ Alternative Medicine
die
drink a lot of water
NO SALT added or in foods
Don't each a lot.
move away from your kids
quite your job
start running to every place you go too
Just wanted to tell you easy ways. But you have three days. Sorry see a doctor. Get a pill were you pee a lot. Water gain make it go up too.
2006-08-01 13:35:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.
2016-05-17 23:05:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ok, I think that I can help you out. Ditch foods with excess sugars and salts. Examples are soda, pizza, candy-- any form of junkfood. Start eating fish-- it'll lower your blood pressure like crazy. Start running everyday for an hour. If you do this, your blood pressure will lower significantly. Good luck.
2006-08-01 16:05:04 · answer #3 · answered by doubled254 3 · 0⤊ 0⤋
Think Zinc!
If your high B/P is due to chemical buildup (like cadmium) Zinc will lower it and pretty quickly. I saw a difference in 24 hours. Capsules of 15 mcg 3 x a day might do the trick. It's usually about $5.00 a bottle or so.
Also check link out for other helpful ideas. Omega 3s (Flax, fish oil) CoQ10 and Magnesium are also good strategies.
2006-08-01 16:05:59 · answer #4 · answered by Solunas 4 · 0⤊ 0⤋
listen to me and you will thank me
vital mag 3 once a day
garlic tablets 2 once a day
gentle sleep complex 2 pm
and in 2 days you will see how your blood pressure is lowering
email me for more info
2006-08-01 16:55:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hello
put little fingers in the ear and shake for half a minute. give finger pressure on the ear lobs. Blood pressure has to come down.
Best luck
2006-08-02 03:55:45 · answer #6 · answered by sunita p 2 · 0⤊ 0⤋
Eat more whole grains, cheerios really do help. Eat natural sugars (honey, agave etc). Try to use other things to season your food instead of salt. Etc. You sound like you're already active you just have to eat less sodium and more things that promote a healthy heart such as: celery, cold water fish, broccoli, dandelion, whole grain oats, black beans, berries and low fat dairy.
2016-03-16 11:43:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Homeopathy :-
BRYONIA ALBA 30C + AURUM MET 30C +NATRIUM MUR 30C take the three of them together thrice a day half hour before or after meals. let me know about your progress after taking them for one day. Feel free to email me if you need to ask anything else.
Take care and God Bless you
2006-08-03 12:35:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Relax. Remove salt from your food. No junk food. Do yoga or tai chi.
2006-08-01 16:02:15 · answer #9 · answered by RunSueRun 5 · 0⤊ 0⤋
Go on a diet of oatmeal, and brown rice.Cut out almost all of the fat. Cut out the cream.
2006-08-01 13:34:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋