2006-08-01 11:09:13 · 8 answers · asked by gettoolow 2 in Society & Culture ➔ Other - Society & Culture
you should eat complex carbs on days you do a heavy workout then on alternate days do a light workout and eat lots of proteins. the carbs give you energy to burn for the heavy workouts and the proteins rebuild the muscles on the light workout days. do not get this backwards because you don't want to use the protein for energy on heavy workout days.
2006-08-01 11:18:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cheeseburgers.
2006-08-01 18:13:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Protien protein protien. fish beef chicken turkey and complex carbs potatos patsta
2006-08-01 18:14:30 · answer #3 · answered by daman_88 2 · 0⤊ 0⤋
Proteins, chicken breast, protein shakes and some red meat.
2006-08-01 18:20:41 · answer #4 · answered by ? 7 · 0⤊ 0⤋
strawberry ice cream, bacon, french fries, brownies, cookies, cake, and thats about all i can think of. y would anyone want to do that n e way?
2006-08-01 18:19:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if thats you in that pic then what the hell do you want to build up for cause you look fine from where i am sitting...
2006-08-01 18:23:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Tuna, cottage cheese, bagels, eggs, low fat milk
2006-08-01 18:17:50 · answer #7 · answered by 3eleven 4 · 0⤊ 0⤋
Meat and other proteins.
Th
2006-08-01 18:13:23 · answer #8 · answered by Thermo 6 · 0⤊ 0⤋