Also I wanna lose may-be 5-10 pounds.
2006-08-01 10:19:54 · 14 answers · asked by Dr. Christopher Carter 2 in Beauty & Style ➔ Skin & Body
Maybe you should use dieting pills, they work. Try "Rev".
2006-08-01 10:23:42 · answer #1 · answered by Jonas A 4 · 0⤊ 1⤋
This works for me:
1/ Drink a cup of black coffee first thing in the morning & go for a 30 min run, oh yeah, before you eat breakfast.
2/ Buy yourself an ab-swing machine, costs around $35. Do around 100 crunches straight after you get back from your run.
Do this every other day for 2 months & you will get your abs. I have been doing this for 4 weeks & I have a 6 pack now, woo hoo.
Hope this helps ya out.
2006-08-01 17:26:22 · answer #2 · answered by boaqdhyaj hampanirekyui 2 · 0⤊ 0⤋
Lipotrim food replacement and 100 sit-ups a day for 2 weeks and you will lose at least 10 pounds.
2006-08-01 17:24:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sit ups usually work great and there is all sorts of different techniques you can try. Another is try to not eat really late at night, like past 7 or 8, you'll notice a difference really soon.
2006-08-01 17:26:09 · answer #4 · answered by lochness 2 · 0⤊ 0⤋
Eat veggies, protein, drink only water - eliminate sugar. Similar to the Atkins diet, but try healtheir food options. If you are currently working out, work out for 1 hour 5 days a week. if you are just starting to work out, work out 3 days a week.
2006-08-01 17:46:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I've found that using Denise Austin's Pilates for Every Body and her Mind, Body and Soul workout videos have helped me slim down. You may not see big results in 3 weeks, but it's better to take it slow and easy according to your individual health status.
2006-08-01 17:26:11 · answer #6 · answered by ruthilda 2 · 0⤊ 0⤋
just do some regular workout daily for about an hour a day or so
do some stuff like push ups sit ups etc. daily and get a routine going and slowly but surely you'll trim yourself
2006-08-01 17:23:45 · answer #7 · answered by ggggggabe! 2 · 0⤊ 0⤋
I wanna gain like 200, the biger the better!
2006-08-01 17:22:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
First eat things without fat, lower anything with sugar. after that, do sit ups(at least 30), then push ups(at least 20) each day. sit ups first, cuz after push-ups, it aches. put ur hands on ur shoulders while doing sit-ups. and put wieght on ur foot if u need it. hands must be parallel to shoulders while doing push ups.
2006-08-01 17:26:22 · answer #9 · answered by Jac 3 · 0⤊ 0⤋
Get a sweat belt or use plastic wrap and work out.
2006-08-01 17:28:47 · answer #10 · answered by Mrs. Butler ♥2 B♥ 5 · 0⤊ 0⤋
don't eat for 3 weeks. just have water. it will work. can you do it?
2006-08-01 17:24:31 · answer #11 · answered by Anonymous · 0⤊ 0⤋