what are palates and how do you do them?

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what are palates and how do you do them?

2006-08-01 09:39:35 · 3 answers · asked by lyviqueen16 1 in Beauty & Style ➔ Other - Beauty & Style

3 answers

you probably mean pilates.
exercises to strengthen your core musces inside your torso

2006-08-01 09:44:11 · answer #1 · answered by Sufi 7 · 0⤊ 0⤋

Pilates is a workout and yoga into one. it's waaay better than yoga. You can buy a 10 minute workout for every part of your body you want to get into shape at walmart go to the video section it'll be there.

2006-08-01 09:46:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋

its a way of exercising like yoga.

2006-08-01 09:43:10 · answer #3 · answered by Ask a Genius 3 · 0⤊ 0⤋