what is it for...can it help you if you have irregular periods?...Also what vitamin is the best for hair?
2006-08-01 09:15:27 · 5 answers · asked by Liz S 3 in Health ➔ Women's Health
Omega-3 is for the cartilege in your joints and for heart health. Coromega is a great supplement, but I'm not sure you need to take it every day... probably two or three times a week.
For periods, there are a few things... red rasperry leaf extract (sold in capsules), pomegranates, and cranberry. The best is "Just Cranberry" from Knudsen's - it is the only way to know exactly how much you are actually getting. Buying "cranberry cocktail" might have one part in ten that is actually cranberry. These are all highly acidic and high in iron... There's a regimen you could use if you want to make your periods more regular. A week before you should get your period, start taking a cup of cranberry juice every day. You can mix it into a cup of apple or grape juice to make it taste better. After your period starts, give it some support with the red raspberry leaf extract.
For hair, Vitamins A and E.
Take a good multivitamin.
2006-08-01 09:30:26 · answer #1 · answered by Petey 4 · 0⤊ 0⤋
Omega 3 contains EPA and DHA required for people who dont eat fish.
IncreasesJoint Mobility.
Hellps nerves send send messages more efficiently.
Helps support memory, learning and concentration
Reduce the risk of coronary heart disease
Biotin will help in healthy hair, skin and also nails.
If you need good organic supplements then I can recommend some
2006-08-01 10:40:00 · answer #2 · answered by Contactme 1 · 0⤊ 0⤋
As a vegan, I use flax seeds as a supply of Omega three. They are available in three types- seed, oil and floor. The seeds ought to be beaten nonetheless, for the omega three to be to be had. Before fitting vegan I certainly not ate fish or took any omega three complement.
2016-08-28 14:24:24 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i durrently take omega 3 and it helps my eyes the doctor says being that i work on computers all day and for my hair i am currently taking vitamin e and biotin. that has helped my hair grow so fast i am amazed. try it.
2006-08-01 10:04:21 · answer #4 · answered by respectfuljoy 2 · 0⤊ 0⤋
Omega 3 , has different using i never heard about this use but i think , using Omega3 is really good for health , that you can find it more in fish .
it is really good in winter for do not get cold.
2006-08-01 09:21:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋