am six feet in height and weighing 71 kgs i want to add some kgs
any suggestions to put weight
2006-08-01 07:46:25 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Muscle is heavier than fat. I put on weight by multi-pack vitamins and working out. Those weight-gain shakes you make yourself really work. You make them with ice cream and milk. See you local health store and they can recommend you something good. I prefer Animal-packs. They are vitamins (about 8-10) in individual packets. They give you energy as well. I used to have real trouble with this problem until I tried these methods. Good Luck!
2006-08-01 08:43:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the suitable thank you to gai weight is to workout with heavy weights to stimulate your very own boost hormone. shop cardiovascular artwork to a minimum -working walking etc. then you definitely would desire to maximise your calorie intake yet do this in a secure way. nutrition supplementations from well-being nutrition shops particularly creatine are the suitable. Use those powders with skimmed milk. fat through fact it has the utmost calorific yield in line with gram is the finest thank you to up your calorific intake. The maximum secure of those is fish oils. Take mega doses of those. additionally night Primrose oil. stay yoghurt in mega quantities too. seek for Ectomorph on the information superhighway. You sound like one. solid success, M x
2016-10-01 08:42:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
i heard eat 6 meals a day
2006-08-01 08:09:52 · answer #3 · answered by jesse 2 · 0⤊ 0⤋
eat loads of crap!!
2006-08-01 07:53:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋