is any concluded research?. this are the time human must follow (4 our usual customs) which keep healthy life?

Question

how we keep healthy ourself by our customs. like which is best time to (eat/sleep/exercise/mental relaxation) on day to day life?( if their any medical recomends for normal person) ple provide reference if can?

Answer 1

american culture. because in the end you may not be healthy, but you can afford drugs that other people can't to stay alive the longest. We also have the smartest doctors.