any ideas how to help the muscle heal?
2006-08-01 06:19:21 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
You need to use R.I.C.E.
R= Rest
I= Ice
C=Compress
E=Elevate
2006-08-01 07:48:02 · answer #1 · answered by lignebur72 5 · 2⤊ 0⤋
You can't rush the healing process, you'll just wind up with a worse injury. Massage may help, Advil ot Tylenol, maybe some slow stretching exercizes - but give your body time to heal itself
2006-08-01 13:24:35 · answer #2 · answered by woodlands127 5 · 0⤊ 0⤋
stretch it and time
stretch it 10 seconds 10 times wait 2 hour and do it again
someone doesn't know what a groin is
2006-08-01 13:23:47 · answer #3 · answered by mobile auto repair (mr fix it) 7 · 0⤊ 0⤋
That's a toughie....I pulled my groin this morning (of course I plan on pulling it tonight and tomorrow night too!).
2006-08-01 13:23:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
rest rest rest. especially if you want it better by saturday.
2006-08-01 13:23:39 · answer #5 · answered by austin.montgomery 2 · 0⤊ 0⤋