I've heard that the right diet can keep your skin refreshed, clear, and flawless without the use of chemicals... but what kind of diet is that?
2006-08-01 05:27:49 · 11 answers · asked by Jammy J 1 in Beauty & Style ➔ Skin & Body
DRINK PLENTY OF WATER.
Stay away from soda
Do not eat greasy foods.
Eat plenty of fruits an veggies.
wash your face daily.
Take your vitamins.
Exercises.
Use witch Hazel after washing.
Not too much sun.
Get plenty of sleep.
2006-08-01 05:32:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1 How old are you? How old were you when you started breaking out? I'm 18 now. I started breaking out when I was 16. Never really had much acne before then. 2 Is your skin always clear, do you get spots sometimes, or do you almost always have a breakout? I get pimples near my period. I usually get one of two somewhere around my mouth, and maybe the odd one around my forehead. They usually clear up once my period's done though. 3 What face wash do you use? Clean and Clear Morning Burst (the purifying one in the blue bottle). 4 Do you use face masks or scrubs or anything? What kind? I use St. Ives products for this. I use their clay firming mask at night (sometimes I skip it, but I try to do it quite a few nights a week). I also use their Apricot scrub once or twice a week. 5 What brand make up do you wear? What do you wear (foundation, concealor?, ect) Just drug store brands. I like Maybelline and Cover Girl products. I change the brand I use frequently because I'm looking for the best product for my skin (most of the best products I've used are Cover Girl). 6 How much makeup do you wear? Usually just concealer, foundation, and a bit of mascara. Sometimes some eyeshadow too. 7 What spot treatments do you use? Clean and Clear Persa-Gel 5. I put that on any pimples before I go to bed. 8 Do you eat junk food or healthy? I eat both healthy foods and junk food. Probably a bit too much junk food, but oh well. I also drink a lot of water. Water's a big help.
2016-03-16 10:28:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No diet can ENSURE flawless skin. At the end of the day, you skin will be whatever it wants to be based on genetics. However, a healthy diet can help promote healthy skin and a poor diet will lead to... well, you know...
Anyway, if you want to put the odds in your favor, do the followinig:
- eliminate sugar as much as possible. Sugar promotes aging and it just helps to feed all the bad bacteria on your skin.
- drink lots of water
- drink unsweetened green tea (antioxidants)
- eat lots of veggies and fruits (notice I said veggies first)
- avoid alcohol
- get your 8 hours of sleep
- I heard that cantaloupe is good for skin
- Eat lots of insoluble fiber - the kind that doesn't get digested and must be eliminated from your system
Good luck!
2006-08-01 05:35:53 · answer #3 · answered by ♪ ♥ ♪ ♥ 5 · 1⤊ 0⤋
Well i drink water and eat fruit and veggies. I try to stay away from candy, and I use moisturizers on my skin. Stay away from pop. I still eat fried foods but not as much, I just eat it in smaller portions.
2006-08-01 05:44:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lots of water, eat fruit with a good skin on it like apples or grapes.
2006-08-01 05:32:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I heard you should stay away from refined carbs, sugar, and dairy products. Don't eat junkfood either, and drink plenty of water.
2006-08-01 05:34:42 · answer #6 · answered by leaner 2 · 0⤊ 0⤋
Eat healthy foods. I heard some foods can help your skin, like humous, and oily fish. Check it out.
2006-08-01 05:33:21 · answer #7 · answered by Leah Keavhans 2 · 0⤊ 0⤋
Lots of fresh fruits and veggies, drink lots of water, forget the cokes, get plenty of sleep.
2006-08-01 05:33:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Low sugar, low fat, low caffeine.
Multivitamin.
Exercise. Veggies.
8 hours sleep.
http://www.vegweb.com
2006-08-01 05:33:29 · answer #9 · answered by helixburger 6 · 0⤊ 0⤋
Avoid greasy foods. Don't have any peanuts.
2006-08-01 05:31:46 · answer #10 · answered by Mary 4 · 0⤊ 0⤋