i want to lose wieght now and fast , how do i do that?

Question

i have tried everything, i have a little tummy fat but i mostly get it in my legs like my thighs. i realy need to lose this its so gross.

Answer 1

Watch out for what you eat because there are certain things that make your stomach bloated like chewing gum and soda. Make sure to drink lots of water especially when you wake up on an empty stomach try drinking two glasses before breakfast and then drink a glass of water approximately an hour before every meal. Trust me this work I lost weight doing that! Eat a serving of fruit once-twice a day and keep exercising!

Answer 2

You can't loose tha much weight that fast. Maximum that is healthy is 4 pounds a week. And taht's alot. JUst excercise and ea the right foods. That's the healthiest way to do it.

Answer 3

walking is large for excersise and in case you do for half-hour continuously time-honored, you will actually see advancements in excursion condlfidence and on your physique. Ealing does furnish help to drop some weight and this is much greater advantageous in case you may speedy walking on condition that way you will drop some weight speedier through fact your doing an excersise at a greater advantageous intensity. removing extra fat on your bum and thighs do no longer continuously have particular excersise and that i discover that doing excersise for particular factors of the physique us harder than doing excersise for each and all of the physique so i think of your suitable wager is doing issues like speedy walking, working, mountain climbers, squats and well-known aerobics. There are some large aerobics movies on YouTube that are truly sensible and handy. yet you will desire to no longer push your self too hard, there isn't any element giving up in case you may no longer do an entire workout consultation with out combating or sweating. you have sweat with a view to drop some weight so do no longer anticipate too mich of your self. It takes rime and staying power for excursion well-being ranges to advance. As for diets, i think of the finest ingredient to do is to do away with all junk nutrition and goodies on your place and purchase in basic terms vegetables, fruit and clean ingredients. additionally, consume 5-6 small foodstuff an afternoon extremely than 3 huge foodstuff. ie. For breakfast have possibly a variety of fruit; oats and fruit; toast and orange juice etc. For a snack (10:00 - 11:00 am) have some carrot sticks  with lettuce, cucumber and chicken products. For lunch (12:00 - 13:00) have possibly some style of warmth salad with a healthful meat inclusive of chicken, turkey etc. attempt to circumvent fried ingredients and take aways. yet another snack (15:00-sixteen:00) ought to be merely an apple. and then for dinner, an mind-blowing meal that I frequently have is stir fry noodles. Use egg noodles and %. in as many vegetables as you may because you will consume them with out questioning too plenty approximately it. attempt to no longer placed too plenty soya sauce into it as that's severe in salt. yet between the main issues to keep in mind is to no longer overeat! those ingredients could be healthful yet you have you may desire to consume sparsely through fact or you will placed on the energy back. i desire this has helped you and solid success!:)

Answer 4

How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Answer 5

umm i think u should try south beach diet and exercise alot more