ok well im 13(if that helps in anyway) and i want to learn how to do a full split. i used to do gimnasticks but i've never had the chace to learn to do the split. how should i start training? what are the best ways to train without starting gimnasticks again?
thanks
sorry for miss spelled words.
Additional Details
i dont want to go to any gym or anything like that. i know that there are possible ways to learn a full split at home but i just need ways to help me.
i really wnat to try out for cheerleading next year and i also need to know how to do the split. u now like the one in the air? like when u jump and so the split.
2006-08-01 04:54:37 · 9 answers · asked by Anonymous in Arts & Humanities ➔ Dancing
You need to stretch out your hamstrings daily, for about 15-30 mins. Practice pointing your toes and at the end sit in each spilt for about 3-5 mins.
2006-08-01 06:39:22 · answer #1 · answered by just wonderin' 4 · 2⤊ 0⤋
by doing a split over and over again every day and trying to go as far down as you can without hurting urself you will be able to strech enough to eventully do a slpit. Also standing up with ur back against a wall and pulling each of ur legs as far up as you can will help with stretching
2006-08-01 11:59:03 · answer #2 · answered by liss843 4 · 0⤊ 0⤋
well you can stretch a lot and taking ballet and other dance classes help to. and you can't do a split if you're out of shape so working out will also help
2006-08-01 13:12:57 · answer #3 · answered by baby girl 326 2 · 0⤊ 0⤋
I would go to ifafitness.com/stretch and look for "working towards splits" and click it
2006-08-01 15:24:24 · answer #4 · answered by ROGUE 2 · 0⤊ 0⤋
Streatch streatch streatch im 33 and I can do full splits ya just gotta streatch out alot
2006-08-01 11:58:33 · answer #5 · answered by Tammy 3 · 0⤊ 0⤋
At my school they thought our cheerleders but it takes practice and stretching.
2006-08-01 21:39:49 · answer #6 · answered by purpleflwr 1 · 0⤊ 0⤋
stretch stretch streeetch streeeeeeeetch streeeeeeeeeeeeeeeeeetch
2006-08-01 13:32:00 · answer #7 · answered by Luci 4 · 0⤊ 0⤋
you need to leant the way you practice it
2006-08-01 14:10:13 · answer #8 · answered by ? 2 · 0⤊ 0⤋
stratch, in every direction you can.
more and more every week.
2006-08-01 12:37:12 · answer #9 · answered by ? 6 · 0⤊ 0⤋