What is the best natural remedy to combat fatigue?

Answer 1

Homeopathy :-
ARNICA MONTANA 200C and BRYONIA ALBA 200 together just once a day early in the morning you can take another dose if you are still feeling tired after about two hours of taking them, Take them for atleast a week and let me your progress after taking them for three days.
Take Care and God Bless you

Answer 2

Actual *FAITGUE* is far diffent than feeling lethargic or tired .
Faitgue itself is more often than not a symptom of a far more serious condition.
The actual symptoms of fatigue include some or all of the following: muscle and joint aches and pains, headaches, sensevtity to touch ect. . It is a far more pronouned condition and can include any and more of the above symptoms.
Rather than a sense a lethary where u feel continually tired with genuine fatigue it can and does become debilitating therefore rescricts what you are able to do.
Although i do believe there are certain herbal remedies which *help* not combat fatigue. I cannot urge u strongly enough to make an appointment to see ur Doctor. Tell them your exact symptoms then they can do any necessary tests etc. to rule out any underlying condition. Should one of the many tests for various conditions come back posotive u will be put on the revalent medication. Then u can disscuss the natural remidies u are seeking which can (not always help) with any underlying condition u may have.
But please go and see your doctor as soon as u possibly can
If all the more serious conditions are ruled out your dr. will then begin to investigate the more common causes of tiredness such as anieama, stress ect.
Then, when other causes are ruled out or medication is prescribed u can consider natural remedies until this time u may be going to alot of expense for something that wont work.
I wish u all the very best and hope u feel better soon.

Answer 3

Shaklee's Energizing Soy Protein or Instant Protein Soy Mix. Shaklee Protein is a complete protein with all 9 essential amino acids present in the right proportion and is easily absorbed. It is a vegetable (soybean) protein with no cholesterol, saturated fats, or artificial flavors or preservatives. It is needed to make and repair all tissue cells. It is necessary for building enzymes, antibodies, hormones, hair, skin, nails, it curbs the appetite, and is a real "energy" booster and maintains your blood sugar level. Recent finds indicate that soy can dramatically impact hormone balance, cancer, cholesterol, and heart disease.

Shaklee's CorEnergy. Natural herbal ingredients and antioxidant phytonutrients shown to support and maintain "energy" and resist "fatigue". Contains Cordyceps, Panax ginseng extract, Green Tea extract.

For more info or questions, feel free to contact me.

Answer 4

You need to control your blood sugar levels throughout the day. Stay away from empty calories and processed foods. Do not use stimulents like cafeine very often. Get plenty of sleep and a regular moderate exercise plan. Eating less calories (but not way too few) will increase your energy in a few days.

Answer 5

The following supplements may help reduces symptoms of fatigue.

NUTRITION:

Beta carotene (50,000 IU or international units) daily to strengthen immune function
Vitamin C (1,000 mg three to six times daily) to increase endurance.
B complex (50 to 100 mg daily ) to reduce the effects of stress.
Pantothenic acid or (4 to 7 mg daily)
Magnesium aspartate (400 to 1,000 mg daily) to support energy production.
L-carnitine (330 mg one to three time daily ) to support energy production in the cells.


HERBS:

A Tincture of Siberian ginseng, schizandra berry, aswaganda root, gotu kola, and astragalus root is a good combination. The dose is 20 drops two to three times per day . These r safe to take long-term and may need to be taken for four to six months for maximum benefit.

Herbs that support overall vitality and relieve exhaustion include licorice root, lomatium root, skullcap, passionflower, lavender, and rosemary leaf. The dose is 20 to 30 drops two to three times per day. Licorice should not be taken by those with high blood pressure.

Essential oils of jasmine, peppermint, and rosemary are calming and restorative and may be used in aroma therapy. several drop con be placed in a warm bath or atomizer, or on a cotton ball.

Special Considerations:
The effects of herbs in pregnancy have not been full investigated and they should be used only under the careful supervision of a health care provider.
PS: high doses of vitamin C should also be avoided during pregnancy.


I hope this helps if not get back to me and I will see what else I can do to help you
William J. McClelland Ph.D. Nc

Answer 6

i might in keeping with possibility pass back on your record and make optimistic each little thing is okay along with your thyroid. Even on meds, it takes some human beings a on an identical time as to get the main remarkable drugs or top dose of thyroid for his or her very own physique. confirm you're eating properly and consider out to take a multivitamin on a daily basis. i might propose an acupuncturist in case you have an activity in attempting an option direction, as acupuncture can fairly help many problems with the physique plenty..minor naps, in keeping with possibility 20 minutes each couple of hours can fix your ability with out providing you with that groggy feeling human beings often get from 2 hr naps.

Answer 7

Exercise! It raises your metabolism, so you can burn more energy, more efficiently. Your body becomes better adapted to burning your fat reserves at a steady rate so you have a steady and constant supply of energy throughout the day.
Just going to the gym once wont cut it though. Go at least once a week.

I found that really got rid of my fatigue!

Answer 8

TOXINS?? What is all this nonsense about TOXINS.. We have a thing called a LIVER which is quite capable of clearing out all the TOXINS most of us are ever going to produce (Assuming it is a healthy liver and not poisoned by too much alcohol and other stuff).
The only thing that a Toxic CleanOut plan cleans out is your wallet.
Don't be so gullible.

Answer 9

Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent almost daily.

Answer 10

Take time once a 7 days to plan out and search for meals and snacks so you happen to be prepared whenever hunger strikes.

Answer 11

Aim for a 300- to 400-calorie meal.