i am 14 yrs girl. i am just 34 kgs.plz.....tell me how can i have a perfect body?

Question

i don't like eating too much milk products and besides i can't do too much artificiality and i have no time to go gym or something like that.
plz..........help.

i want to gain few kilos.

Answer 1

THERE IS NO SUCH THING AS A "PERFECT" BODY! Our genetics are all different, so what is "perfect" for one person is not good for another.

You are 14 years old, you're still young. 75 pounds (34 kilos) at 14 is okay, trust me. You still have growing time left. I was actually smaller than you at that age, and hit my growth spurt when I was 16, and finished growing at 19 (I'm 22 now). My sisters were even smaller. You just have a small frame. That's good. You are healthy.

Just stay healthy. 3 meals a day, fruits and veggies, protein (lean meat, fish, eggs, beans) and 3 glasses of milk. You have to have the milk, or at least some form of calcium, every day because you will grow soon, and you want strong bones. Also, you don't need to go to the gym to exercise. Running for at least 30 minutes 4 days a week is plenty of exercise at your age, or swimming. You can get an aerobics dvd, my personal favorite is Tae-Bo.

Answer 2

Hi, Pl. take a look at breast therapeutic massage. Breast therapeutic massage as a approach of typical breast toning and breast wellbeing has honestly been used for years as a method of stimulating healthful breast tone, pliability and firmness. Here are a few directions for breast therapeutic massage you may also desire to comply with: one million.) Use a olive oil or every other oil of your alternative to support avoid friction and expand the leisure and leisure of the therapeutic massage for a extra enjoyable and healing revel in. This may also be an natural blend . two.) Light to mild massaging making use of a tender from side to side tender “swishing” motion is excellent. This may also be in a counterclockwise circle across the breast to support advertise highest lymphatic drainage. three.) To acquire highest advantage and healing results, breast therapeutic massage must be practiced every day, as aspect of a pursuits - might be whilst recent out of the bathe, given that the dermis continues to be rather wet and the room would possibly nonetheless be steamy, for a smoother therapeutic massage that could be extra effortlessly lubricated given that there'll nonetheless be moisture within the air. If you decide upon, even a couple of occasions an afternoon is usually a exceptional advantage. It will depend on what suits into your time table. A short while at a time must suffice. . Enjoy Life

Answer 3

Well, I think the old advice is the best advice. 3 meals a day, plenty of fruit and veg. high energy foods - pasta, rice, potatoes.
How tall are you? 34kg sounds dangerously underweight. It's probably best that you don't go to the gym till you're a healthier weight anyway - you need calories to burn!!!
Make sure you are having 3 meals a day, especially breakfast as that's the one that gets your metabolism going.
btw, no such thing as a perfect body, just a healthy one!

Answer 4

No time to go to the gym?
Well if you want the 'perfect' body you need to dedicate some time.

If the gym is too expensive for you, I would suggest walking everywhere. If it'd under a few miles, just walk there. Walk up stairs. Anything.

Answer 5

eat 3 meals a day with lots of bread cereal and pasta and milk and cheese.

Answer 6

eat more, and you don't have to go to the gym to get in shape. there are at home exercises you can do easily, such as squats, crunches, etc.

Answer 7

When you eat dont fill yourself up, like dont eat till it feels like your'e going to explode. Eat just enough to not make u hungry.

Answer 8

first theres no such thing as the perfect body are you trying to put on or lose weight?

Answer 9

eat apple and banana and take fresh orange juice daily.It will help to increase your weight but not make you fat.