I am interested in learning about the best exercises I can do in the comfort of my own home, but will give me best results, quickly.
2006-07-31 23:56:11 · 30 answers · asked by rosecrashers1365 2 in Health ➔ Women's Health
the exercise where you shut your pie hole. number of reps: one.
stop eating if you want to lose weight. exercise is to control muscle tone and fitness; it is not a method to lose weight. that is just something you heard on tv. even a FULL HOUR of very intensive aerobic exercise, like stair climbing, downhill skiing, swimming, cannot burn the calories in a single slice of pizza. this information is freely available by simple google search.
2006-08-01 00:03:28 · answer #1 · answered by Anonymous · 0⤊ 1⤋
1
2016-08-16 04:15:56 · answer #2 · answered by Katrina 3 · 0⤊ 0⤋
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2016-05-14 13:05:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Running long distances, lots of water...the best way is to hit the gym and use the elliptical 5-6 times a week and do strength training. At home...the Billy Banks boot camp has helped me. Good Luck.
2006-08-01 00:00:50 · answer #4 · answered by MIA 4 · 0⤊ 0⤋
You must burn more calories a day than you take in. Low salt, Drink plenty of water. You didn't gain that weight overnight and there is no magic involved, eat healthy food and exercise
2006-08-01 00:06:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2006-08-01 01:03:22 · answer #6 · answered by paper y 3 · 0⤊ 0⤋
Not the way to enter this agreement with your body.. Quick means temporary.
Long term- Drink water, lots and lots of water, it will surpress your appetite and is good for your.
Then work on anyting cardio (get a treadmill or something similar will work as long as you stick to it.
2006-08-01 01:28:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-20 01:55:53 · answer #8 · answered by Vivian 3 · 0⤊ 0⤋
run walk cardio im a fitness instrctr so i know what im talking about try running or walking everyday for 20min also cutting down on fatty foods helps alot
2006-08-01 00:06:15 · answer #9 · answered by yrty 1 · 0⤊ 0⤋
to make sure i do cardio daily, i pump up the music in my room shut the door and just jog on the spot and dance around in my room. i set my alarm on my fone to go off in 20 - 30 minutes .... that way i do it and push myself to do it until the alarm goes off!
good luck
x x x x
2006-08-01 00:40:00 · answer #10 · answered by sarah m 1 · 0⤊ 0⤋