2006-07-31 23:25:22 · 7 answers · asked by jippysofine 2 in Health ➔ Women's Health
i find eating 3 meals a day is right cos i was under weight from my recent drug abuse .which i have now stopped thank god in a week i put on 6lb also why not go to your doctor and ask for a suppliment milkshakes which you can get for free under certain circumstances i hope my advice helps you if not call me on 07717002009 or email me on baronvongiro@yahoo.co.uk
2006-08-01 00:25:30 · answer #1 · answered by the baron 2 · 1⤊ 0⤋
You could do some weight trainning and of course try to build up to moderately heavy weight and low reps. Muscle weighs more than fat and you get some nice shape. Don't worry...you will not become manly looking unless you start taking testosterone and steroids. Any girl will look good with some muscular definition.
2006-08-01 00:38:40 · answer #2 · answered by Joe D 2 · 0⤊ 0⤋
once you start to put weight on then there is no stopping
2006-08-04 02:13:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat more but healthy food like Potts's and Brown bread eggs etc
2006-08-01 01:49:34 · answer #4 · answered by munchie 6 · 0⤊ 0⤋
Just increasing your intake of protein and carbohydrates
2006-07-31 23:29:07 · answer #5 · answered by Stephen H 4 · 0⤊ 0⤋
eat larger portions of food. and maybe one of those high in calorie shake drinks in between meals, their full of vitamins and keep you healthy too.........
2006-07-31 23:40:10 · answer #6 · answered by Ã?â?¥Ã?ÄPixie Queen~* 3 · 0⤊ 0⤋
pranayama a kind of yoga
2006-08-01 00:31:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋