Sleeping Problems?

Question

I am having sleeping problems today and yestrday. I haven't slept at all last night and right now its 12:30 and I'm trying to sleep for 30 minutes allready and i can't. Any suggestions?

Answer 1

For me, the best solution is to exercise regulary, jogging is one of the effective ones. This will increase the flow of the oxygen in your blood, thus make you sleep easier. Avoid drinking too much alcohol and smoking too....hope this help =)

Answer 2

The synthetic gentle from the pc display (or even your telephone) can curb melatonin (the sleep hormone) creation for your frame. Try taking a melatonin suppliment. I take 1mg melatonin on nights that I can not sleep and it really works like a appeal! The most effective downfall to taking melatonin is if you are taking it each and every night time your frame gets used to it and you're going to need to broaden how so much you are taking. I attempt to most effective take it from time to time. I additionally love sizzling tea containing camomile to aid me calm down. Sleepy Time Tea with honey is exotic. :)

Answer 3

well you can try a sleeping pill but as you said it is 12:30 and i dont know if you got to get up tommorow! i aint gonna be stupid and say count sheep. why not try watching a boring movie!!!!!!

Answer 4

I usually put my feet in cold water for a while, specially in the summer, I feel more relaxed and I can sleep.

Answer 5

Take out the most boring textbook you ever had to study and read until it puts you out.

Answer 6

Benedryl It is really for allergies, but it has a side effect of making you sleepy

Answer 7

Are you feeling tired? If this continue then you go to the dotor

Answer 8

Meditate or Masturbate.....both can give you a sound sleep.

Answer 9

Reading does it for me all the time.