2006-07-31 16:23:23 · 17 answers · asked by Sara S 1 in Health ➔ Women's Health
Yes, it is perfectly fine. Working out may even help ease cramps and other symptoms of PMS. You may find it to be more comfortable wearing a tampon than a pad. Be aware that working out may make you bleed a little heavier than normal (just temporary). Really, you can do anything you would normally do when you have your period. :)
2006-07-31 16:29:02 · answer #1 · answered by meltee 3 · 1⤊ 0⤋
Yes! Although, its a little uncomfortable. I usually try to avoid going to the gym during that time.
2006-08-01 00:05:23 · answer #2 · answered by Z87 1 · 0⤊ 0⤋
OF COURSE!!! Personally, I just add some iron and fiber to my diet that week. I drink extra water - as you are loosing fluid afterall. Keep your tidal volume up by staying hydrated and you should not experience ant difference in your workout. If you are crampy, take a motrin. Otherwise, go pump some iron. :)
2006-07-31 23:28:52 · answer #3 · answered by Army family. 3 · 0⤊ 0⤋
Of course. She might want to use tampons though because pads can move around a lot. I've heard exercise actually reduces pain from cramps too.
2006-07-31 23:27:58 · answer #4 · answered by Ilovepeanutbutter 3 · 0⤊ 0⤋
yes...actually exericise has been shown to help with cramping pain. There's absolutely no reason not too - if you feel a pad is too uncomfortable while working out, use tampons.
2006-07-31 23:27:28 · answer #5 · answered by kansas8099 4 · 0⤊ 0⤋
Yes, having your monthly isnt like having a body part in a cast.. just means your moody and cramping alot.. it will do some good
2006-07-31 23:28:17 · answer #6 · answered by kutskova29 3 · 0⤊ 0⤋
For sure! Use a tampon and eat 2 hours before for energy!
2006-07-31 23:29:30 · answer #7 · answered by Girl Goes Back To The Future 6 · 0⤊ 0⤋
I guess so, my gym teacher always told me that it was still ok.
2006-07-31 23:27:18 · answer #8 · answered by I ♥ Kurt Cobain 3 · 0⤊ 0⤋
of course it helps u 2 feel better
2006-07-31 23:30:30 · answer #9 · answered by smileplz123 1 · 0⤊ 0⤋
yes
2006-07-31 23:29:19 · answer #10 · answered by kayboff 7 · 0⤊ 0⤋