Its not like a huge problems for me but i need to loose alittle bit of fat called lovehandles on my back?

Question

Its not alot of fat but im self conscious about it. Is there any food i can eat or what to stay away from to keep and loose the lovehandles?

I weigh 110 pounds and im 5'6....
the little chubbyness isent extremely noticeable but id just rather it wasent there at all!

Answer 1

this is a great exercise because i used to have a trainer and it worked for me. on the ground lay out... turn on your side make sure everything is parallel ( let your legs rest on each other) with your elbow and forarm parallel with the ground boost yourself up. dont bend your body and hold in this posotion for as long as you can take. you should feel it on your sides. this helps love handle fat. and yes exersice and eat 5 meals a day.

Answer 2

Try working out on a cross trainer or something similar to Tony Little's Gazelle, also swimming would be good. Stay away from the junk food, eat good quality food with lots of fibre. Fresh fruit, veg and plenty of water or liquids (not alcohol unfotunately). Love handles are hard to target but with diet and exercise they will improve over time. A local gym could probably instruct you on the best exercises and food to speed this problem area away. Good luck!

Answer 3

I feel the same way i'm 5' 2" and weigh 104 but my tummy just feels a tad too big, you don't have to diet that much just try to eat healthy, stay away from greesy or fatty foods and exersize alot, good luck =)

Answer 4

although there isnt a way to taget a particular area for weight loss, you can eat a sensible diet (preferably six small meals a day) and incorporate a daily exercise routine into your regimine, and you should be fine, women have more fatty tissue than men, and some women differ from others. just be happy with how you are and dont sweat the small stuff :)

Answer 5

Have you discussed this with your partner? Men love those pair so if you must lose it jogging is the best wayjog 1 hour a day for 1 month and itnwill disappear

Answer 6

Back boobs. According to a bra specialist that was on Oprah, you're wearing your bra too high on your back. Get one band-size smaller and wear it lower on your back. That should solve the problem. There was something about this on Oprah's website about a month ago. You may want to check the site to see if the article is still on there.

Answer 7

Yoga will do the trick! And it's so relaxing. It'll make you a better person all the way around. Try it out!

Answer 8

cut down on carbs.. eat healthy crisps not good etc, try for a couple of weeks..don't put your self down about it men like handles..

Answer 9

exercise dear with a sensible diet will take care of that

Answer 10

Most people have them, stop worrying noone is perfect xx