How do you stay emo-stable at a job?

Question

How do you guys stay emotially stable at a job? I mean I don't smoke or drink and I know some co-workers use caffeen to re-align themselves at the workplace, me? I have anxiety issues but I don't drink or smoke anymore and I find it difficult to be even median. I'll either be very happy and proactive and motivating to my co-workers or be very depressed, I have anxiety too so i don't like to try and motivate myself with things that may cause anxiety like music because my music is a source of anxiety, really I just want a job i'm sufficient at, and I can tithe every week, and I know i'll be okay, any suggestions?

Answer 1

Often the best way to deal with anxiety is to be prepared for the situations you will face. You probably want to find a job where the tasks and situations are relatively predictable, so there is less to worry about.

If you have recently started your job, a little bit of anxiety is normal. If you are established and the amount of anxiety is severe or increasing without a cause.

It may be that you need some sort of counseling to help you deal with your anxiety. You might try consulting with clergy and asking for a referral to a therapist if they are not able to help you enough.