is there any way to make a homemade heat source to heat my ankle?.....?
i need to heat and ice my ankle and i have a icepack but no heat source......
is there any way to make something homeade to help?
2006-07-31 14:32:10 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
no heat source at all? no hot water or a microwave? if you have one of those you can use a moist towel.
2006-07-31 14:40:50 · answer #1 · answered by more than a hat rack 4 · 0⤊ 0⤋
Yes,take a freezer bag and put two cups of uncooked rice in it.Place it in the microwave for about three minutes. There your set. You might want to wrap it in a ahnd towel.
2006-07-31 14:52:18 · answer #2 · answered by tlc 2 · 0⤊ 0⤋
if you have a microwave put a towel in it and it will heat it up or oven but if there is neither of them available try just soaking it in hot water
2006-07-31 15:07:51 · answer #3 · answered by fiesty41 1 · 0⤊ 0⤋