What things can I do to stay concentrated at work? I think of my relationship issues all day, and or financial. I just want to relax do my work, concentrate and work hard. What can I do? Excersize helps but not a long term solution for the entire day.
2006-07-31 12:20:45 · 6 answers · asked by Midknight 1 in Social Science ➔ Psychology
I strongly recommend the book "The Power Of Concentration" by Theron Q. Dumont. You can read it free online at :
http://www.psitek.net/pages/PsiTekTPOCContents.html
I think it is exactly what you are looking for...
Hope this helps! - The Chooseologist
2006-07-31 12:30:32 · answer #1 · answered by Chooseologist 1 · 0⤊ 0⤋
Take your work seriously. Be a professional. And realize your daydreaming could cause you to lose your job, thus your income, and turn your life into a disaster.
If you're seriously having chronic concentration problems, seek out a physician to rule out Attention Deficit Disorder (without hyperactivity).
2006-07-31 12:24:56 · answer #2 · answered by Ivy 3 · 0⤊ 0⤋
try meditating - simply close your eyes and focus on your breathing. Inhale for 5 secs and exhale for 10. Repeat for at least 10 mins at a time and you can see the difference.
Add a little bit more everyday and it will change your life.
Good luck!
2006-07-31 14:36:18 · answer #3 · answered by pinkginger13 2 · 0⤊ 0⤋
dont mix-up work and your personol problems
meditation/excercises will improve your concentration
relationship issues will be solved by proper understanding.psychological counselling will also helpful to you depending on the gravity of the issue.
improve your work,it will reduce stress and you can work out on your financial matters.
be positive and do your work
all the best
2006-07-31 12:41:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
just don't think about the relationship concentrate on your job
2006-07-31 12:23:15 · answer #5 · answered by juanita2_2000 7 · 0⤊ 0⤋
depending on what you do for a living, id have to say try to get more sleep and eat a good breakfast. if your mind is drifting your probably tired, or you just hate your job..lol!
2006-07-31 12:23:35 · answer #6 · answered by ejonsie23 1 · 0⤊ 0⤋