when are the best times to eat meals snacks etc?

Answer 1

here it is...i know this works because i lost 25 pounds in one summer (2.5 months)

1. Eat 7 times a day. small meals. start early like 7am and then eat every 2-2.5 hours. try to stop eating for the day around 8 or nine. When you eat, eat carbs early if (before 2pm) if yr gonna eat carbs at all. then stick with proteins (lean meats) and fruits and veggies the rest of the day. one meal may consist of half a turkey sandwich, water and an apple.

the more times a day you eat, the more your body metabolizes the food at a high rate. do this 5-6 days a week with one cheat day when you get to eat whatever you want. (trust me, cheat day won't kill ya and it helps to know that you can eat the stuff you like once a week.)

2. Do 30-1hour of cardio every day.

3. Drink water before, during and after each meal.

THIS REALLY WORKS!!!!

Answer 2

Three medium sized meals a day, or six small meals a day with 2 snacks a day for both options.

If you want to maintain or lose your weight, and you choose to do the six smaller meals, each meal should be no more than 300 calories, and snacks shouldn't be more than 200 calories.

If you choose to have three medium meals a day, then each should not exceed 400, and each snack should be no more than 150 calories.

Answer 3

dont worry about the mornin coz it will burn of by the end of the day. dont eat after 7 coz it rest on your belly and dose not burn off and thats how u can gain waight

Answer 4

anytime Little but often

Answer 5

When you are hungry

Answer 6

Now if you are hungry............ later if not.