2006-07-31 06:17:22 · 5 answers · asked by Anonymous in Health ➔ Alternative Medicine
See a psychiatrist or smoke pot. There is no way to forget if you keep bringing it up. Focus on the future.
2006-07-31 06:21:13 · answer #1 · answered by Karina S 2 · 0⤊ 0⤋
To understand your own problem, perform the following experiment.
For the next fifteen seconds, do NOT think or visualize a white rabbit.
Times up.
Don't try to not think of your past. Rather, put it into it's proper perspective. Could you consider it as a lesson? Did you learn from it? Obviously it didn't kill you. Is that the lesson? Does it better prepare you for the future? The past is gone, the future not yet, all you have is the now. Take real good care of the now and watch the future take care of itself.
2006-07-31 16:45:15 · answer #2 · answered by chrisbrown_222 4 · 0⤊ 0⤋
Just think what you are and the purpose why you have to live. God has bestowed this beautiful life to lead a purposeful life. Don't sit idle remembering the ugly past and wasting the time. Think about the present and the future. There are many chances waiting for you to elevate your position in the society. Try to live a meaningful life and leave your footprints on the sands of time.
2006-07-31 15:49:58 · answer #3 · answered by SRIRANGAM G 4 · 0⤊ 0⤋
If it is something in the past which you did then work very hard to forgive yourself. If you can't forgive yourself then it is hard to forgive others. If something happened to you, then understand that you are not to blame and try to forgive the person who harmed you. If you cannot forgive or forget then you must learn to live with the past and correct the future. You cannot change the past but you can change your own future. Learn from mistakes you make and others make against you. You will be a better person as the result of all of your experiences if you learn from them.
2006-07-31 14:31:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it is important to learn how to "control" the mind. meditation is a classic practice. see www.sahjayoga.com for practices that will lead to stopping the thoughts and thus eliminating the problem also, read *the complete idiot's guide to toltec wisdom* to understand how the human mind functions and how to stop its tyranny. good luck.
2006-07-31 23:37:30 · answer #5 · answered by drakke1 6 · 0⤊ 0⤋