I have an appointment with a personal trainer but i just want to know it is ok to work out ?
2006-07-31 05:01:26 · 6 answers · asked by tinker 2 in Health ➔ Women's Health
YES! working out generally puts me in a better mood as well:-p. oh, and if you have cramps, it might hurt at first, but it makes them slowly but surely go away. but just fyi, tampons are helpful while working out, during that time of the month.
2006-07-31 05:05:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That is the best time to be active. Being active during menstration helps alleviate the pain and helps remove some of the cramps.
2006-07-31 18:33:54 · answer #2 · answered by Lily Rose 2 · 0⤊ 0⤋
Your trainer woldn't know you're on your period unless you're wearing a big bulky diapers like Pampers. No problem, girl.
2006-07-31 12:05:26 · answer #3 · answered by Karmen 3 · 0⤊ 0⤋
Of course!
2006-07-31 12:04:36 · answer #4 · answered by Nikki 3 · 0⤊ 0⤋
of course. working out will reduce cramps and will make you feel better about yourself.
2006-07-31 13:20:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes
2006-07-31 12:04:18 · answer #6 · answered by Library Eyes 6 · 0⤊ 0⤋