2006-07-31 02:58:30 · 7 answers · asked by Anonymous in Health ➔ Men's Health
215 is your max big guy...
however...at 40 I'm told we can fudge the weight up a bit it just makes our blood pressure rise
2006-07-31 03:03:07 · answer #1 · answered by Warrior 7 · 0⤊ 0⤋
You need to get a body fat test. The charts for weight, based on height are way off. I'm 6'4" as well, and I weigh right at 200. I'm quite slim. Hell almost bony, but according to some of those idiot charts I (we) should weight 175! I'm look like a famine victim! There are too many variables: bone structure and body composition, ie: muscle weighs more than fat, to use a rule of thumb.
I've had all the tests, calipers, electric testing, under water weight test, etc. Basically I look in the mirror and see if I'm satisfied with how I look. I pay attention to how my cloths fit. If my jeans are tight; maybe I need to work out more and eat less. If there starting to hang off me; then I better order a pizza. :^)
2006-07-31 10:06:27 · answer #2 · answered by perfecttiming1 4 · 0⤊ 0⤋
My boyfriend is 6'4. He weighs 250 lbs. and has a normal average frame and build. I even encourage him to gain weight cause he looks thin to me!
2006-07-31 10:02:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
On line you can go to biomass index info.
Calculate your healthy weight using their method.
It also give you your required calorie in take.
Get it from the horse's moth.
Have fun.
2006-07-31 10:10:06 · answer #4 · answered by minootoo 7 · 0⤊ 0⤋
small frame: 162-176
medium frame: 171-187
large frame: 181-207
2006-07-31 10:04:55 · answer #5 · answered by firewall 2 · 0⤊ 0⤋
id say at least 220
2006-07-31 10:01:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
200lbs
2006-07-31 10:01:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋