IM really skinny and i want to know how can i gain weight i tried alot of things but i have a fast metabolism?

Answer 1

When my husband went into Marine Corp boot camp back in the 1970s, they often divided the guys into eating categories -

those who needed to lose weight were not allowed to eat anything yellow or anything white.

those who needed to gain weight were given primarily yellow and white foods.

and of course the others could eat it all.

But you might start there for a guideline. Think about all the foods that are yellow or white - potato salad, mashed potatoes and cream gravy, corn, grits, most snack chips, most things you dip them in, cream cheese, mayonnaise, eggs, hashbrowns - you get the picture.

I know that when I have an extra pound or two to drop, cutting those things out works like magic. Stands to reason it would work the other way around, huh?

Good luck with that!

Answer 2

If you really want to gain weight, eat dinner as late as you can, over stuff your self at every meal.Go to Mc Donalds everyday and drink a lg shake,and drink about a gallon of milk a day.Try to eat a potatoe a day and lots of pasta. When you do this,you better work out, or you will get fat.That's a lot of calories,and your body can not burn it all off.

Answer 3

Gaining weight doesn't happen speedily. Consuming a healthy diet will help you to turn out to be healthful & even as, it will permit you to achieve weight. Ingesting a lot of water daily may be very major on your physique. Speak about your query along with your doctor & he/she will be competent to exceptional advocate you. I do recognize, that drinking a milkshake every day, will motive you to obtain some weight. Speak to your health care provider and even your weightlifting instruct. You have got to be careful so as to not eat too much sugar & bad carbs.

Answer 4

I wold say to work out a bit and eat bars called nsgona that make you gain like a pound everytime you eat one

good luck

Answer 5

You need to increase your intake of calories. One day eat 100 more than you are suppsoed to, the next day 200, etc. You should still excercise. Eat good fats. Good sugars (fruit). You may also want to have your thyroid checked out because it may be over active.

Answer 6

Try eating your regular meals and drink a shake along with it or your meals with a slim fast that will add and extra 300 calories.

Answer 7

shakes that make you gain weight

ya know, the ones that the beafy guys always drink

that might help, as long as you lift weights w/ it
you should put on weight

Answer 8

Eat more nutritious and calorie dense foods such as nuts, avocado, meat (protein), ect... If you are eating more calories than you burn, then seek medical advice. There are conditions which can cause this.

Answer 9

Protein shakes...they make them for people that need to gain weight.

Answer 10

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full