I separated a year ago and was just under 9stone. I want to be back at that. I am 7.5 stone now. I want to put weight on quickly how can I do that
2006-07-31 01:55:58 · 17 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Hi carbs - low activity
2006-07-31 01:58:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Eat more carbs and starches. Add about 500 calories into your diet. Don't do cardio excercizes, just do muscle building ones like squats and push-ups. It might not be a fast change, but it's a healthy way to gain weight.
2006-07-31 02:02:08 · answer #2 · answered by hANNAH♥ 2 · 0⤊ 0⤋
try to put the weight on constructively not destructively.if you go mad with highly fatty food you'll end up with cellulite plus a multitude of other things.go to a gym where you can build muscle and stay toned whilst gaining the weight also seek the help of a nutritionist maybe through your doctor or the gym may be able to help.
2006-07-31 02:00:51 · answer #3 · answered by choccycat1 2 · 0⤊ 0⤋
hi
2006-07-31 01:56:56 · answer #4 · answered by Yndy'91 3 · 0⤊ 0⤋
read fitness magazines and do the opposite of everything they say ,simply cheese cake chocolate junk food and large size meals ALL DAY!
2006-07-31 01:59:55 · answer #5 · answered by rmw 1 · 0⤊ 0⤋
Eat lots of potatoes and gravy, Yum.
2006-07-31 01:57:17 · answer #6 · answered by Man with a plan. 4 · 0⤊ 0⤋
if you want to do that my best idea would be to get alot of your friends you are comfortable with and all of you go out to eat and pick something to celebrate about thats the best i got
2006-07-31 01:59:01 · answer #7 · answered by yoimhot2def 2 · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-07-31 03:57:29 · answer #8 · answered by belt c 2 · 0⤊ 0⤋
eat a lot of protein and lift weights.
2006-07-31 02:01:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Bread and starch will help. dont rush the weight it will come in time! good luck.
2006-07-31 01:59:46 · answer #10 · answered by KISH KISH 2 · 0⤊ 0⤋