I want to reduce weight .heard reducing carbohydrate intake for 3 weeks will help you in that. could any one provide me with a good indian diet plan.
2006-07-31 00:09:39 · 27 answers · asked by Ash 1 in Health ➔ General Health Care ➔ Other - General Health Care
I am drinking Green tea for 3 years now. It helps reducing weight, by eliminating water, and cleaning the blood by reducing cholesterol. But in order to reduce weight, you must follow a special diet. Without carbohydrates, as you said, eating vegetables and fruits, eggs and fat free yogurts, poultry meat. I adapted the South Beach Diet for myself. And it worked. In 2 weeks I lost 3 kg.
2006-07-31 00:22:06 · answer #1 · answered by m_kiss2010 3 · 2⤊ 0⤋
Green tea alone wont do much for your weight. I have been drinking it daily for 4 months now and show no difference. Losing weight really does require a change in your diet and adding moderate exercise to your lifestyle.
2006-07-31 02:50:19 · answer #2 · answered by Gregg H 3 · 0⤊ 0⤋
I don't know about green tea, but there have been some promising studies on Pu Erh tea. Health food stores carry it.
2006-07-31 00:13:42 · answer #3 · answered by Gungnir 5 · 0⤊ 0⤋
eco-friendly tea does greater to circumvent fat from boost on your arteries (in case you drink it after a meal) than it does with weight help. It does have some caffeine, so it speeds issues up a touch, yet no longer probably plenty. in case you opt to drop some weight, you may desire to quit each and all of the better and valueless carbs, like soda and white bread, and too plenty sophisticated (white) sugar.
2016-10-01 07:13:48 · answer #4 · answered by robinette 4 · 0⤊ 0⤋
I don't know about weight loss, but green tea, if you can stand it, has lots of anit-oxidants which are very good.
2006-07-31 02:38:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm not sure. I know that it has caffiene in it. That will give you some energy. I also know that green tea is very good for you.
2006-07-31 00:14:52 · answer #6 · answered by Vonnie Dee 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-01-11 15:43:52 · answer #7 · answered by Sean 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2016-04-10 05:28:30 · answer #8 · answered by Ivana 3 · 0⤊ 0⤋
Pop one or two Glucofast pills before your two main meals and you are all set. No worries!
2006-07-31 00:13:26 · answer #9 · answered by Chandru M 6 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2016-01-28 13:51:33 · answer #10 · answered by ? 3 · 0⤊ 0⤋