2006-07-30 23:41:37 · 7 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
wat sort of food should one avoid
2006-07-30 23:42:59 · update #1
There is no food that you should avoid to lose flab around the hip region! Foods do not target themselves to a specific region on your body.
Cut out starches (bread, noodles, potatoes) and sugar. If you do that, plus drink more water and exercise more, you'll lose weight and inches all over your body.
You could walk more. That way you'll be using your leg muscles more, so you'll strengthen your muscles and tone your legs.
2006-07-31 00:07:17 · answer #1 · answered by grahamma 6 · 5⤊ 0⤋
Use a low- glycemic diet like South Beach(it's not low carb- it's low glycemic) If you take the time to read the whole thing and really try to get through the 2 week period, you will lose wieght and learn a healthy way of eating. Walking and dancing are great, in addition.
2006-07-31 00:12:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My situation-free suggestions: paintings out sidestep undesirable carbs and consume healthful carbs yet shop the crabs for decrease than earlier understanding. After paintings out consume in basic terms protien and vegetables. healthful carbs: Apple and all healthful culmination (sidestep dried culmination and juices) Oat meal entire wheat bread / macaroni or pasta / aything baked. foreheadrice. Legumes. Soy milk. Low fat / skimmed milk or yogurt. dark chocolate. candy potato. Baked potato. healthful protien: Tofu Tuna / salamon. Grilled beef / fowl breast. Turkey. Skimmed cheese. paintings out and left weight even small dumbells it will enhance dropping fat. Like start up with stretching then 10 minutes on any cardio device then left some weight and then run or stroll for 30 m. or in simple terms jog then enhance some weights and then perform a little cruches or take a seat ups. Or in basic terms jog for 30 m or stroll for one million hours ( incorporate 10 m warming up). This incredibly situation-free and straightforward (:
2016-10-08 12:44:52 · answer #3 · answered by wardwell 4 · 0⤊ 0⤋
Contrary to popular belief, you can't "target" any one area for weight loss. Build muscle, burn fat...use the larger muscles like the legs, and burn more fat.
2006-07-30 23:47:50 · answer #4 · answered by brainiac 4 · 0⤊ 0⤋
10 tips to maximize your metabolism.
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7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html
2006-07-31 04:05:56 · answer #5 · answered by belt c 2 · 0⤊ 0⤋
walk alot, exercise by moving alot and eatin fruit
2006-07-30 23:57:16 · answer #6 · answered by monaUK 5 · 0⤊ 0⤋
dance like shakira do lots of dance
2006-07-30 23:58:29 · answer #7 · answered by Rachel S 2 · 0⤊ 0⤋