I keep my room a mess , didnt decide to shower yesterday when I should have , what wrong with me I was never like this
I always up and running and left my things in a mess for even a day
I 've even put on a bit of weight ,how can I get me again , I feel so low and noot bothered
2006-07-30 22:31:24 · 9 answers · asked by 67678687 8 1 in Society & Culture ➔ Other - Society & Culture
Well, first check out this site, or the American equivalent:
www.beyondblue.org.au/
To see if you have depression. That gives you a number of the things you mentioned.
However, I also suggest getting regular excercise (Don't overdo it) and not drinking coffee or having chocolate or soft drink after midday, to make sure it is not caffeine doing this.
Finally, the last option is stress - you may be way too stressed, in which case you need to find and list the things that make you feel stressed, look for underlying causes, and then try to make things right.
It is always important to remember who you are, never forget who you can be, or spend too much time thinking about how you should look or be rather than what you are.
P.S. When making the list, be comprehensive, and writing down times is very useful, so you don't miss the small things like 'not enough vairability in diet'
Also, it is important not to do any illegal drugs; now would be catastrophic. Much higher dangers than the usual. Medicines prescribed by doctors should be no problem though -they have strict dosage control provided you use them as per the instructions.
Finally, if symptoms persist for a month or so, see a doctor. You would not want to develop fibromyalgia/fibromylagia, after all.
:)
2006-07-30 22:44:43 · answer #1 · answered by Anonymous · 2⤊ 0⤋
ideally, you should get a minimum of 6 hours of sleep each night, on a similar time as getting 8 or perhaps 9 is lots finest... yet that the "minimum" volume of sleep mandatory relies upon on what variety of projects you choose to accomplish for the period of the day, and how your physique works. Distinguishing the minimum volume of sleep mandatory isn't precise, as this incredibly relies upon on the guy. Getting in basic terms 4 hours of sleep for a persistent volume of time would, although, incredibly placed on down your device, ultimate to ailment, known fatigue and different well being issues..
2016-10-08 12:42:26 · answer #2 · answered by sather 4 · 0⤊ 0⤋
It sounds like you're depressed which may also be the cause for you putting on weight. Try a little exercise and meditation or even as previously suggested Yoga.
2006-07-30 22:42:56 · answer #3 · answered by LOAJP 3 · 0⤊ 0⤋
You sound like your depressed ,get out in the fresh air take a walk in countryside .
2006-07-30 22:55:43 · answer #4 · answered by Treat 3 · 0⤊ 0⤋
well sumthing is really wrong with u..."I sleep late wake up wake?" ...lol...u meant to say that u wake up late...rite?!...lol
well... i think u shud take a brake from everything...just go to some other town or country..for a shot vacation..it really helps...coz even i have gone thru it b4...
2006-07-30 22:37:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it can really be eating to much fish? (mercury content is high even once a week eating fish) also if you recently had any dental fillings...both of those things cause these behaviours...as well as depression.
2006-07-30 22:39:52 · answer #6 · answered by safarlsun33 4 · 0⤊ 0⤋
sounds like ur abit down, maybe you do something new, change is as good as a rest!
2006-07-30 22:36:05 · answer #7 · answered by weso 1 · 0⤊ 0⤋
Please learn yoga and practise it religiously. Have faith in God and have no anxiety about anything in life.
2006-07-30 22:35:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get off the crack!!!
2006-07-30 22:35:42 · answer #9 · answered by jedi_reverend_daade_selei 3 · 0⤊ 0⤋