what is the best way to loose weight fast and easy to do?

Answer 1

To loose weight you have to be a little patient but ya if u r really determined u will surely score !..here r some points to b taken care of while reducin fast and easy weight--


1. Exercise daily,it is by far d best thing which helps u reduce weight,burn cals,keep fit n look younger, say 6 days per week of running, twists, sit ups, leg raises.

2. check ur diet, do not over eat or starve just the right amount and balance between nutrients, less of carbs, less fat,high proteins and vitamins.eat out but not very frequently, say twice a month is ok.

3. ya remember to be +ve and u improve daily and results do show but not in days but can take a month or two.

4. go for lean meat, skimmed milk, loads of fruits and veggies, cut fried stuff and sugar.

5. try to walk to a nearby place rather than wastin fuel waste ur cals and sweat to make sure u r active.

6. do have plenty of water, it keeps u hydrated and helps kidneys to run efficientlyt therefore taking load off from liver and helps in high rate of fat burning, plenty of water and urination is a major +ve key.

7. Do not eat carbohydrates after 7p.m. eat protein rich food instead, keep roadted snacks for munching like roasted beans.

8. do go for a lil night walk to make sure of ur digestion activity.

9.remember no exercise compares to jogging its d best, start with a lil walk and warm up u will make stamina in few days to run around 20 mins say in 1 week.

10. do make habit of havin stuff like corn flakes, muesli which r key to reduce weight and high in fibre content, salads, raw fruits instead of juices, curd etc.

11. remember,"HARD WORK PAYS" no one can deny this, once u stick to regularity u will urself see d difference and feel d confidence, u become better everyday then what u were a day before !..

my best wishes are wid u dear, hope u adhere to my answer to see d miracle..ENJOY

Answer 2

I am a firm believer in protein power. When you eat carbs, they make you more hungry, when you eat meat, you can go without eating again much longer, you don’t get as hungry as fast. Cut out bread and pasta and carbs, and simply eat less. You don’t have to eat a whole big plate. Take about ½ what you think you need. Finish that and wait, if you’re still hungry ½ hour later, eat some more, but you won’t be. It takes 10 minutes for our stomachs to tell our brains we’re full.

Answer 3

Diet pills can be fast if you pick the right one. But they have side effects. If you want a healthy natural way eat more healthy small meals and workout everyday for at least 40 minutes. For the abs crunches or sit ups can help alot but you have to do them right to see good results.

~Rickeisha

Answer 4

Look, first it's the ATTITUDE:

If you lose weight, you will feel comfortable with yourself, comfortable being with others, you will be beautiful and healthy! You should keep thinking of that.
An idea is to keep pictures of you're favourite Slim pop stars in view, it will be easier to strive for your goal. You won't cheat so easily, because you will have reminders: and these are your dreams!

You have to give your body what he needs, all the nutritions, fibers, vitamins, minerals, proteins, iron ....
So a crash diet like ... not eating no carbohydrates or stuff like that, isn't healthy for your body. You need bread, pasta, meat, fish .... for protein

Let me explain by example:
Your body is made out of 3 legos muscle and 1 lego fat when ur born. Ok... life goes on ... you eat .. and gain weight..
You have: 3 blocks muscle + 2 blocks fat
You say ... "Omg! Time to go on a diet! You don't eat!! Yeah that's the only way I'll lose weight"
So you don't eat bread and meat, or you have your non-eating program.
But let me tell you, it's not going to help, your body needs food, nutrition ... so ... this is the interesting part! ----->
He starts eating MUSCLE, your body can't be starved! But!! Body muscle weighs 5 X More than FAT, so you look at your scale and see ..... WOW .... It worked, I lost so much weight!!
But hey what did you just lose? Muscle - Strength! What do you usualy do with muscle? You burn fat! But now you have less Muscle ... so when you start eating again, you are going to gain the weight back or more, because you have the dissability of burning it
So U lost one lego of Muscle and gained one block of fat
2 legos Muscle + 3 legos fat <------ Your Body
and if you go on doing crash diets, your body is out of balance in no time..

So now you understand WHAT is the cause

Now I'll explain you HOW to gain your balance in a healthy way and get the figure you always dreamed of!!

The secret is to build up your protein! your muscle ... You have to work out! But you don't have to do things that you don't like, the whole point of failing on a diet is because you ... haaaate doing it! You have to have fun!! Get carried away! and then you will see the pounds rolling off!
Swimming, cycling, jogging, skiing, dancing, walking.
Take a brisk walk in the morning! for 45 min! Afterwards you will feel hungry like hell! Have a nice breakfast, wholeweat bread (white bread hasn't got what you need and is only extra fat) with cheese or anything you like, not too fat. A lot of vegetables, have a varaity of colors! And have a a fruit at the end (an appel, pear, ..anythig YOU like!)
Just work out and eat healthy! You're ALLOWED to eat as long as you work on you're body, because that is your fat burner!

OK NOW LET"S GET TO THE POINT!

The best way to lose weight is through HERBALIFE!!!
I have helped so many people wih it!
Herbalife is for people who want to lose weight in a healthy, fast and easy way! You get the proteins you need, the vitamins and minerals ... everything! And If you like I can help you through the whole thing, I can coach you though your diet! I helped many, I made a lot of people happy and confident. Hey, only if you really want it! Here you have my email address [e-mail] ! You go to http://www.herbalife.com/hl/templates/templatepreportal/herbalife/weightLoss/shapeWorks.jsp and get your self a herbalife distributor, a person who sells Herbalife. And then you will be in contact with me every day, 1ce in 2 days, or once a week, however you want, and I'll coach you through it, and I'll make sure the weight will staaayy off!!! I'll coach you through the program you want, It doesn't need to be Herbalife, but I highly recommend it to you!

Ok here you have some information about having a healthy lifestyle:
http://www.americanheart.org/presenter.jhtml?identifier=1200009
This will help you alot and keep you motivated!
http://onhealth.webmd.com/healthy_lifestyle/article.htm

Answer 5

i am not sure if its available where u are located... but i'd recommend that you try optifast diet... i've lost 13 kilos in 2 months...http://www.optifast.com/index.jsp

regular execise if exercise is to difficult try walk at least an extra hour a day....

good luck

Answer 6

CONTROL UR DIET AND CHANGE UR LIVING STYLE LAST BT NOT LEAST DNT FORGET TO WALK FOR AT LEAST 10 MIN AFTER UR DINNER.........THIS WILL GONNA HELP U DEFINITLY.....................IF U CAN TAKE ONE GLASS OF LUKE WARM WATER IN THE MORNING EMPTY STOM,ACH WITH LIME JUST..............U'LL FEEL THE DIFFERENCE WITH THIS..........TRY IT

Answer 7

leave your boyfriend and leave in miserable life without him.... its not a joke.. its true... it's work most of the time... specially when some guy leave their gf with no reason.. so try it.. leave your bf with no reason.. you will see..

Answer 8

Learn and do yoga religiously.

Answer 9

sex