i am pregenant what care should i take?

Question

i am pregenant for 2months&half what care should i need
please kindly suggest me becoz in my area there is no good geonology.

Answer 1

I'm assuming you mean an ob or a gynocologist. Even if you can't find an ob/gyn seeing a doctor (like a family doctor) is still EXTREMELY important while pregnant!

Answer 2

Have you seen a doctor? The state will give you medical coverage for pregnancy if you do not have coverage. You really, really need prenatal care to help ensure the healthiest pregnancy possible. You can purchase over the counter prenatal vitamins at any store.

It is very important to see a doctor to make sure that the baby is not in a fallopian tube and that everything look good. You can call any planned parenthood with questions or if you need phone numbers of places that can help you.

Answer 3

Being pregnant is a new territory for new mums so you are bound to get all kinds of advice from various and even ‘unfamiliar’ quarters. Some are amusing while others ridiculous and still some possibly applicable. There are some things that you should practice and some you should refrain from totally during the course of your pregnancy. A little sacrifice now will bring you a gift of a lifetime – your healthy precious baby! So keeping your unborn baby in mind, here are some dos and don’ts.
some does are-----
Take your prenatal vitamins regularly. Folic acid is a prerequisite during the first trimester and iron is very, very essential.
Attend your prenatal check-ups regularly. If you miss any, schedule one immediately for that month
Wear your seatbelt whenever in cars, vans or trucks
Take sufficient rest and keep stress at bay
Eat healthy, fiber-rich foods with lots of vegetables and fruits. Drink sufficient low-fat milk, yogurt to get your calcium supply.
Keep yourself hydrated by drinking lots of fluids, especially water. Go easy with juices, namely the commercial variety, because of the high sugar content
Visit your dentist regularly
Get into regular physical activity like walks, swimming to keep you fit (check with your doctor first before starting anything)
Get your calcium from low fat milk, yogurt, low ice-cream
Indulge in massages, warm showers to relax those muscles
Say NO NO NO to: ------
Raw, uncooked or undercooked meat and eggs. Eat cooked meals only
Caffeinated beverages like coffee, tea, colas
Excessive or vigorous exercise and physical activities. Seek your doctor’s advice on safe forms of exercises and do them in moderation.
Cough and cold medications and all other over-the-counter drugs without checking with your health care provider first
Alcoholic drinks including wine. You will not know the safe amounts you can consume so why not avoid them altogether.
Toxic chemicals such as paints and pesticides
Smoking and secondhand smoke
X-rays unless your doctor has Okayed it.
Aspirin and other analgesics, sleeping pills (consult with your doctor first)
Hot environments such as saunas or hot baths. High temperatures is risky for your baby
High fat and sugary foods. Opt for healthier snacks like fruits
Saccharin - Go for sugar instead
Sodium – eat it in moderation to control the incidence of edema
Stress, Create a positive environment through with good books, soothing music etc anything to keep your mind off tension.

Answer 4

visit ur gynae or family doc coz its important , have a healthy diet , rest more , excersice but of dun over do it (consult ur doc), get a book and read up it really isn't tat difficult.

Answer 5

WELL YOU SHOULD HAVE A HEALTH CLINIC MOST CITIES DO. CALL AROUND AND MAKE AN APPOINTMENT ASAP. YOU SHOULD BE TAKING PRE-NATAL VITAMINS FOR YOUR-SELF AND THE BABY. GOOD LUCK HONEY................