2006-07-30 18:07:05 · 13 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
There are never short cuts to success as its all in your MIND and how MUCH effort you are putting in to lose those “tires” off. One thing for sure if you intend to lost weight by eating lesser or skip a few meals it wont help either. The first thing you lost is liquid fluid in your body that you won’t know when you are weighted no doubled that you did lose a few pounds/kg but it will come back to you very quickly.
2006-07-31 16:53:48 · answer #1 · answered by waitin_2bwu 1 · 0⤊ 0⤋
1
2016-08-16 04:15:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋
maximum persons ought to inform you diet and exercising more effective. nicely i have were given a way you are able to lose 40 pounds in 2 months. prefer to understand why! a million. set up sensible weight help targets. do not set a peculiar objective like 10 pound an afternoon no. 2. Drink a lot of Water. Drink about 6-8 glass of water in protecting with day. 3. bite more effective Slowly once you devour. in case you devour 5 smaller an afternoon you'll accomplish your objective, yet pleas do not devour 3 huge meal. that could actual get you fatter. 4. exercising a minimum of 30 minuets in protecting with day. Pleas stay faraway from pills they could kill you, some pills ought to help yet there is a few that do help. in case you retain on with this properly you'll earnings your weight objective.
2016-10-15 10:30:35 · answer #3 · answered by beaudin 4 · 0⤊ 0⤋
Yeah, stay away from Jenny Craig and her ilk! You'll go broke buying their crappy food!
Like the others said, proper diet, plenty of water and exercise. You don't have to do a marathon; maybe a brisk walk around your neighborhood for about 30-45 minutes a day.
2006-07-30 18:15:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You could try Slimfast milkshakes, salads and exercising at home, or buy a video workout. Also you could go for walks, eg, 30 min brisk walking or an hour's walk everyday.
2006-07-30 18:11:32 · answer #5 · answered by sugarsweet 3 · 0⤊ 0⤋
Eat more vegetable, dun eat oily food, take fresh fruits, and dun eat more than 5 times aday. Self control! temptation too great when see the foods you like but will make you fat.
2006-07-30 19:32:27 · answer #6 · answered by cooomas 2 · 0⤊ 0⤋
the way i did it was to walk an hour 3 or 4x a week and watched what i ate vs how much i ate. lost almost 20 lbs in amonth.
2006-07-30 18:11:32 · answer #7 · answered by nowisthetime 2 · 0⤊ 0⤋
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-07-30 19:20:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
watch your diet by eating less fatty foods and exercise more. go for walks, ride a bike, jog whatever you like to do.
2006-07-30 18:10:42 · answer #9 · answered by keevs 2 · 0⤊ 0⤋
this article has some great weight loss and exercise programs
2006-07-30 18:37:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋