I am chosing to go vegan but I am anemic and worried because red meat usually helps them and when i dont eat it they are worse and more frequent.....any suggestions???
2006-07-30 17:50:20 · 5 answers · asked by dp 2 in Health ➔ Alternative Medicine
I suggest taking Shaklee's Iron Plus C Complex. Iron is a structural component of the hemoglobin found in blood, which delivers oxygen from the lungs to other body tissues. Without it, anemia - caused by iron deficiency, can lead to fatigue impaired concentration, and compromised immune function. Over 90% of ladies ages 12 to 50 don't get the recommended daily amount. Shaklee adds vitamin C for better iron absorption.
For more info or questions, feel free to contact me.
2006-07-30 18:19:26 · answer #1 · answered by JustMe 6 · 1⤊ 0⤋
Take 4 - 6 prunes every day. This is a natural
medicine. No harm continuing taking Prunes
for ever. Cucumber is also a very good source
of natural iron.
2006-07-30 18:30:54 · answer #2 · answered by nomad 4 · 1⤊ 0⤋
brocolli is full of iron so is spinach .. try incorporatign those into ur diet . iron pills may be benefitial . a multi vitiman ingeneral may be good if ur going to become a vegan to keep your immune system and allur vits at a good level.
!
2006-07-30 17:58:59 · answer #3 · answered by ashley 3 · 1⤊ 0⤋
if it is an iron-deficiency anemia, iron pills should help. there are some good ones over the counter. ask your doctor for a suggestion. he or she can even prescribe iron pills.
2006-07-30 17:55:35 · answer #4 · answered by Werecatwoman 3 · 1⤊ 0⤋
Speak w/ your Dr. about this.
2006-07-31 09:09:22 · answer #5 · answered by Q. 4 · 1⤊ 0⤋