2006-07-30 16:20:45 · 16 answers · asked by maggotier 4 in Health ➔ Men's Health
I hate to say it, but a good self-manipulation session does it for me every time. Whenever I get all bent out of shape or feel the pressure mounting, I wax the dolphin and moments later am about as loose as Paris Hilton.
2006-07-30 16:23:38 · answer #1 · answered by www.ayntk.blogspot.com 4 · 0⤊ 0⤋
Music, but choose a slow nice song, not a rock and roll exciting song, those are best for when you want excitement not stress relief.
2006-07-30 23:26:07 · answer #2 · answered by MARTIN B 4 · 0⤊ 0⤋
take time to yourself find a nice quite place count backwards from 10 and feel the stress just flowing out of your body
2006-07-30 23:23:37 · answer #3 · answered by Shopaholic Chick 6 · 0⤊ 0⤋
Relax, go for a walk and listening to classical music or any music you like helps you de-stress .
2006-07-30 23:25:10 · answer #4 · answered by ♀★sMiLe☆♀ 2 · 0⤊ 0⤋
go joggin in the morning or afternoon
running is the best way to relieve stress
and build more self confidence...ofcourse
your body will feel REALLY tired in the begining
but youll get used to it and become to love it as i do.
msg me for tips or to see if you did it and progress
remember "no pain, no gain" :]
2006-07-31 02:02:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
feel good about yourself and worry less...for physical de-stressing tips, go get a nice massage over a spa and get good rest
2006-07-30 23:23:49 · answer #6 · answered by leelee 3 · 0⤊ 0⤋
I find that deep breathing and letting go of the stressors...breathing them out and breathing in calm works pretty well...In other words quiet meditation. PEACE!
2006-07-30 23:23:34 · answer #7 · answered by thebigm57 7 · 0⤊ 0⤋
Drink some tea, listen to some calming music.
And you can learn to meditate, if you're up for that.
2006-07-30 23:27:18 · answer #8 · answered by jelzinga95 3 · 0⤊ 0⤋
relax yourself by performing hobbirs and masterbeat
2006-07-31 10:31:18 · answer #9 · answered by WEEDG 3 · 0⤊ 0⤋
HEALTHY WAY--EXERCISE ESP. CARDIO
UNHEALTHY WAY--BENEDRYL, TYLENOL PM, ALCOHOL, WEED.
2006-07-30 23:26:51 · answer #10 · answered by Work-N-Hrd-2-Mk-It 4 · 0⤊ 0⤋