2006-07-30 14:31:59 · 19 answers · asked by samlclem28 2 in Health ➔ Men's Health
work out, running . .
2006-07-30 14:34:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What you're finding to boost is your cardio well-being threshold (The quickest you may run for any distance) the main right that's in all probability your heart value, no longer unavoidably your muscle power. the subject is this, maximum runners prepare interior the grey middle section, the place they blend shorter speedier runs and long slower runs. you truly need to artwork at the two extremes. So, you opt to discover your cardio threshold, that would desire to be around a hundred and seventy bpm, reckoning on your age. that's the utmost heart value you may sustain for a run, you will desire to no longer be panting merely as speedy as you may pass with out straining. Now, you like a heart value demonstrate screen and all you do is administered at that threshold, shop an identical heart value for the duration of, if it is going up by 5 beats, decelerate, if is going down by 5 beats, velocity up. merely shop that value once you run. this could do exactly what you want, working farther and feeling not greater drained.
2016-10-01 06:55:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Males and Females, all humans run on Sodium and Potassium. Be sure you get the proper amounts of both each day. Have a banana or a potato at least 2 servings a day, drink Gatorade or fruit juices with electrolytes. * ( Electrolytes are Potassium and sodium )
Smoking decreases all of these, so if you smoke, cut back.
2006-07-30 14:40:00 · answer #3 · answered by metrobluequeen1 3 · 0⤊ 0⤋
In whatever you are trying to do, do it slow, and keep going past the point you think you can. I got to the point where only one dude in my platoon could beat me in any the PT or IT that we had to do, and I'm a scrawny little dude. Endurance is built by pushing yourself past the pint of pain(the good pain of working out...).
2006-07-30 14:35:43 · answer #4 · answered by Cowboy 2 · 0⤊ 0⤋
Cycling is an endurance sport, so consider that, it's done wonders for my endurance.
2006-07-30 14:35:17 · answer #5 · answered by avidcyclist4 2 · 0⤊ 0⤋
Drink water frequently, practice long distance running, practice meditation, learn to focus on things beyond your physical discomfort.
2006-07-30 14:34:24 · answer #6 · answered by Ivy 3 · 0⤊ 0⤋
jog...it works! Start at 1k or.5k, depending on how much excercise you're used to, then go up from there. I started at .8k at the beginning of July, and I'm up to 2.4k now. Plus its really good for keeping you fit and getting rid of flab!
2006-07-30 14:36:06 · answer #7 · answered by peakfreak 3 · 0⤊ 0⤋
build up gradually, a little more each day. rest in between. i've heard that ginseng is a natural endurance enhancer (you can gete ginseng tea at most convenience stores - try it yourself and see what it does.)
2006-07-30 14:35:30 · answer #8 · answered by dimbulb52 3 · 0⤊ 0⤋
swimming laps will help, just try to go a little farther each day. also long distance running can do it but it jars the joints where swimming doesnt, and bicycling does it too. just dont over do it .
2006-07-30 14:35:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
to cause a physical change you should first start with the mental aspect and visualize the change you want then see it thru to completion.
2006-07-30 14:38:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋
running, swimming is good too. Running uphill against the wind and rain is partricularly fun.
2006-07-30 14:57:26 · answer #11 · answered by Odin M 3 · 0⤊ 0⤋