2006-07-30 13:45:30 · 12 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
A week probably won't be enough to get visible, incredible results. Working out just your abs will build muscle there, but will not necessarily flatten the area. It might even increase with muscle build-up. Instead, try focusing on an overall workout routine that will help you to burn calories/become slimmer along with ab-building.
But here is a site I found with the Top 10 Most Effective Ab Exercises: http://exercise.about.com/od/abs/ss/abexercises.htm
2006-07-30 13:50:48 · answer #1 · answered by starr 3 · 0⤊ 0⤋
2
2016-10-10 04:05:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do at least one hour of cardio each day for the next week (running is probably the best and most natural to do). Try this move that really works your ab muscles: Get on the floor as though you're about to do a basic crunch (back flat and knees toward the ceiling). Crunch up (like a basic crunch) and raise your left knee toward your face slowly. Keep your upper body raised and slowly "push out" your left knee to make it straight---KEEP IT OFF THE FLOOR THOUGH. Slowly bring the left knee back toward your face and turn your upper body toward the knee (as you would a bicycle crunch). Slowly lower back to the floor (upper and lower body). Repeat with your right knee. Do each side at least 10 times--more if you can. The key is to do it slowly. The reason it works so well is that you're keeping your upper body raised the whole time! That really works your core muscles. The other stuff you do during this excercise gives you that definition you want! If you do this correctly, you'll see results FAST! Good luck!
2006-07-30 14:12:17 · answer #3 · answered by Cindy R 1 · 0⤊ 0⤋
Well you can ear healthy foods and hit the gym but it's not gonna help a whole lot if it's only five days if you wanted to slim down and be tone you should have started a couple months before to see the results. Only thing you may see is a couple ounces maybe a pound or two off in 5 days.
2016-03-27 07:39:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Tae bo 8 minute workout. It will take inches off everywhere, you will definately see some results in a week. It focuses on your core muscles(abs). It is an amazing all over body workout. And it isn't very time consuming. Trust me it's great, and if you are looking for quick results this is it. Good luck with that.
2006-07-30 13:54:28 · answer #5 · answered by jjsmama 1 · 0⤊ 0⤋
Get an 8 minutes abs video. Totally works!
2006-07-30 13:48:32 · answer #6 · answered by Sugar_Mama 3 · 0⤊ 0⤋
Those big Swedish Balls are the best. Lie flat on the floor with one squeezed between your feet. Lift the ball off the floor with your legs straight, but when you go back down don't let the ball touch the floor. It kills after a bit.
2006-07-30 13:51:56 · answer #7 · answered by remaxchic 1 · 0⤊ 0⤋
none. you can't build muscle that fast. people think abs can just 'pop out' miraculously. you have to lose the FAT over them for them to show. so unless you can lose that fat, eat high protein, and do crunches for all areas of the abs daily about 1000 times, you're screwed...
2006-07-30 13:49:54 · answer #8 · answered by Jenn 4 · 0⤊ 0⤋
You can't have hot abs in a week. But do a lot of crunches.
2006-07-30 13:48:50 · answer #9 · answered by KLB 2 · 0⤊ 0⤋
more semi flat stomach excersises.. crunches...
2006-07-30 13:48:09 · answer #10 · answered by chazzer 5 · 0⤊ 0⤋