Only like 5-10 min a with dumbells :|
2006-07-30 12:52:48 · 5 answers · asked by Anonymous in Health ➔ Men's Health
i mean as age
2006-07-30 13:17:51 · update #1
I liked to lift after my workday was done then relax.
2006-07-30 12:54:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do it every other day. The time of day is up to you; I like to do it around 2 pm, but that is just me. You need more than 5-10 minutes and more than dumbells...
2006-07-30 12:56:09 · answer #2 · answered by Dino4747 5 · 0⤊ 0⤋
I believe weight training is not advised until you have achieved major bone growth. I think this means at least 17 or 18 yrs old.
2006-07-30 13:54:05 · answer #3 · answered by gp4rts 7 · 1⤊ 0⤋
When the moon it at it's Zenith...and 2 hours after eating....BUT NOT within 2 hours of going to bed.
2006-07-30 12:55:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i was about to answer something til i saw as age. so i guess, i dont know, whenever ur strong enough u wont break something!
2006-08-01 10:39:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋