how can I lose 10 pounds in four weeks?

Question

I 'm going to this special event in 4 weeks and I want to lose at least 10 fifteen tops to fit into this old dress of mine. any ideas with out starving myself?

Answer 1

Don't starve yourself. Just avoid eating too much.
Don't eat or snack anything 3 hours before bedtime.
10 lbs in 4 weeks may be not realistic or healthy. Get a new dress and love the way you look.
Consult a nutritionist if you think you really have a weight problem.

Answer 2

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RE:
how can I lose 10 pounds in four weeks?
I 'm going to this special event in 4 weeks and I want to lose at least 10 fifteen tops to fit into this old dress of mine. any ideas with out starving myself?

Answer 3

Start by eating foods that will give you energy.

Slimfast bars will help boost your metabolism and give you extra energy.

Stacker 2 Pills do the same but you can only take them after a meal.

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Begin your day with yoga, leg ups, leg lifts, sit ups and jumping jacks.

In the middle of your day [before adn after lunch], try to get out and burn calories off from breakfast. Running, swimming, biking, and other aerobic excercises do the trick.

At the end of your day, run a mile or so [speed walking is good too] then come home and stretch and finish off dinner with foods such as grapes, bananas, apples, ect.

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Foods High In Fat:

Pastries, donuts, cakes, cookies, sweet rolls
Crackers (other that saltines)
Chips (potato chips, corn chips)
Cheeses (other than cheeses made from skim milk)
Nuts, peanuts, peanut butter
Corn, soy, olive, peanut, coconut and all cooking oils.
Margarine, shortening
Butter, cream, ice cream
Fried foods, hot dogs, luncheon meats


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Tips To Achieve A Healthy Weight

Eat only until you feel satisfied.
Begin meals with clear soups, broth or something light.
Eat vegetables, grain foods or other starchy foods and protein foods at each meal.
Eat slowly so your body has time to know when it's full.
Drink 8 glasses of water a day.
Exercise.
Stock your desk or home cupboards with low-fat snacks.
Don't keep high-fat foods in the house.
Avoid alcohol.
Let yourself indulge now and then. This helps you not feel deprived, which may cause you to eat too much later.

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 5

This is so simple. Eat regular, just get up in the morning BEFORE YOU EAT and excercise for 20 minutes pretty hard. Then excercise 20 minutes in the afternoon. If you do this for four weeks, I promise, 10 pounds are history!!!!

Answer 6

Dont eat at night time. Just have some fruit for dinner. You will lose 20lbs in 4 weeks. And yes exercise for an hour atleast. You gotta really sweat it out to lose all those calories and fat. Good Luck!

Answer 7

It's very simple everyday run between 2-4 miles everyday and watch what u eat and of course smaller portions but do have all 3 meals and don't eat 3 hours before u go to bed.

Answer 8

Eat nothing bt fruits and vegetables. Drink green tea. Work out for an hour for 4 days a week.

Answer 9

Try cutting out all soda, and every liquid except ice cold water, your body actuallyy has to work to heat up the water for digestion, and actuall burns calories. And since water has no calories, your set. It also helps to break up meals instead of 3 big meal and eat 6 smaller meals.

Answer 10

Fast for 5 days