2006-07-30 06:39:19 · 16 answers · asked by HarMonia 3 in Beauty & Style ➔ Other - Beauty & Style
That's a very good plan to lose weight. That will help a lot. Eat more in the morning. It's good to have breakfast because it starts up your day and boosts your metabolism. Have small snacks throughout the day. It's better to have lots of small meals than one giant meal. Maybe try eating when you get up then around lunch then around four. Closer to six will help you not be so hungry. Also go to sleep earlier. Then you won't think of food
2006-07-30 06:44:27 · answer #1 · answered by Anonymous · 4⤊ 1⤋
Drink water. Eat only low or zero calorie food after 6pm. Celery is very low in calories, but be careful it has a lot of sodium, so don't eat a whole 'bunch'
Flavored, un-sweetened waters.
Sometimes weight loss can be aided by checking not on what you eat, but what is eating you. Consider resolving things that irritate you or upset you. Exercise can lower stress
If you Exercise later say around 8 pm, your body can cool down and be more spent for an earlier bedtime.
2006-07-30 06:42:53 · answer #2 · answered by Ken C. 6 · 0⤊ 0⤋
What time do you usually go to bed? A good rule to follow is to stop eating 3 hours before bedtime. If your going to bed at 10:00pm....I would suggest having your last meal at 6pm and if you can't hold out snack on something healthy like fruits or vegetables. They contain hardly any calories and veggies like celery or fruit like grapefruit actually take more calories to digest than they contain. You body is basically burning calories by eating them.
2006-07-30 06:44:58 · answer #3 · answered by scarletbegonias9 3 · 0⤊ 0⤋
Change your lifestyle. You drink lots of water, walk an hour every day except 1 then do stretching and upper body toning.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-07-30 06:42:59 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
eat small meals throught the day. Go to bed early, thinking about the warm meal that waits for you in the morning. You can eat it guilt free knowing you haven't eaten snice 6pm. Good Luck
2006-07-30 06:46:06 · answer #5 · answered by stephaniewilliams414 2 · 0⤊ 0⤋
Well eat less during the day and spread your calories out
2006-07-30 06:42:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink water and try air popped popcorn plain. Very few calories and good source of fiber.
2006-07-30 06:43:26 · answer #7 · answered by slanteyedkat 4 · 0⤊ 0⤋
Quit suffering, take your CALORIES down to 1000 a day, with walking. You'll lose and not suffer.
2006-07-30 06:47:42 · answer #8 · answered by spiritwalker 6 · 0⤊ 0⤋
Eat fruits like watermelon, strawberries, grapes. Fruits are the best snacks because they are good for you and they are very satisfying
2006-07-30 06:44:45 · answer #9 · answered by kymill 1 · 0⤊ 0⤋
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2006-07-30 06:44:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋