i cant go asleep ive been up since fri night
2006-07-30 00:20:13 · 5 answers · asked by Anonymous in Arts & Humanities ➔ Other - Arts & Humanities
a number of things you can do. first take a hot shower. second drink a glass of warm milk with honey and a toast. Finally, go to bed and tighten your different muscle groups one bye one , hold for a few seconds, lets say 10, release them relax and repeat several times.
2006-07-30 00:33:14 · answer #1 · answered by love t 1 · 0⤊ 0⤋
warmth milk, chamomile tea, getting countless exercising recurring for the length of the day, waking up plenty previously. do no longer drink espresso previous a diverse time. warmth bath, an entire abdomen, comfortable p.j.'s, do no longer watch television when you're in mattress. save the mattress room as an area for slumbering easily. it is each and each and every of the suggestion I were given at the same time as i ought to now stay wide wide awake.
2016-11-26 23:27:35 · answer #2 · answered by drinkwater 4 · 0⤊ 0⤋
I think you have an illness buddy.
or u can
Try to work out, walk around the streets, the mall. keep standing a lot.
And when u lie down, don't wake up, or try to put some music or movie to put u to sleep, and don't try to turn it off. Put automatic sleep.
2006-07-30 00:31:51 · answer #3 · answered by Doo.ri 3 · 0⤊ 0⤋
just watch tv. maybe there is something boring enough to make u go to sleep
2006-07-30 00:33:25 · answer #4 · answered by akar 4 · 0⤊ 0⤋
drink milk before you go to sleep.....
2006-07-30 00:24:57 · answer #5 · answered by cathy 2 · 0⤊ 0⤋