what are the measures for avoiding diabetics?

Answer 1

whats wrong with diabetics? they are people too! I suppose if you want to avoid them, ask if they have diabeties and then if they say yes walk away....

Answer 2

1

Answer 3

While diabetes is largely genetic, many measures can be taken to lessen the risks of getting it.
Well balanced and controlled eating habits and frequent excercise remain the two most critical factors.Maintaining healthy weight and avoiding sugars and charbohydrates also help.

Answer 4

He said avoid diabetics NOT diabetes. Just stay away from fat people.

Answer 5

I hope you mean avoiding diabetes
Exercise
Keep an ideal weight
Get your cholesterol and blood pressure levels to normal.
Stop eating sugary and fatty foods on regular basis.
Keep calm (getting nervous elevates your blood sugar).

Answer 6

Eat organic food which has not been genetically altered.

Eat food which is local and as fresh as possible. Eat foods which were familiar to your ancestors, rather than exotic foods not known in your region. Test these foods for your tolerance first if you wish to eat them. Test them item by item and then in combinations.


Eat food which is as close to the Sun as possible (i.e. low on the food chain). This usually results in much reduced levels of contaminants and fewer "broken" molecules which promote the aging process. Also, more food can be produced this way, therefore it is an environmentally-friendly way of eating.


Plant sources of organic substances are better than animal sources, since they are lower on the food chain. Again, one will find fewer contaminants in plants and fewer "broken" molecules which promote the aging process.


Avoid the processing of foods. The most valuable benefit of food is when it is raw. If processing is required, (due to viruses, bacteria, parasites or to improve digestion) - short cooking in boiling water, (at 100 degree Celsius) is the safest with the least damage. Frying, BBQ, Micro-waving, baking, etc., all damage the structures of foods due to high temperatures, making them less valuable. It also produces "broken" molecules which are then incorporated into one's body, speeding up the aging process. If one's body cannot synthesize certain molecules, it most likely cannot check them atom-by-atom for lack of structural damage. Damaged structures will be therefore incorporated into the body, speeding-up the aging process. Simple experiments on lab animals could easily prove this.

These ways of handling food could be called "Low Entropy Cooking" or "Low Entropy Diet". The benefits of this kind of food preparation are; money-saving, since food contains more valuable ingredients; time saving, since it takes much less time to prepare food this way; health improvement and maintenance, since this food will deliver all the required components for the body and its immune system; extension of the life span, since this kind of food will slow the aging process (by about 20% to 40% in my estimation).


Eat moderate amounts of food and divide it into 5 small meals a day. In this way, your body will digest and absorb food more thoroughly.


Do not mix too many foods at once. Certain foods go well together and promote better digestion.


Each meal should be well-balanced and should contain vitamins, minerals, fiber, proteins, oils, enzymes, water, etc.

Avoid foods which use cheap, non-organic ingredients and are overprocessed. These foods will have a lot of contaminants and many molecules in these foods will be damaged due to heavy processing. This will result in health problems and promote aging (as much as 20% to 40% in my estimation).


Avoid foods containing preservatives or those that have been irradiated with X-rays, gamma and other rays. If bacteria are not eating the food, it is probably not good for you.


Your diet should include: plant protein (whole grains and beans are the best source), various plant oils (whole grains, seeds, nuts and beans are the best source), various nuts (fresh almonds and hazel nuts are best), various types of fish which are from the ocean and are low on the food chain, vitamins and minerals, eggs, yogourt, milk and white cheese (goat's milk is the best, if you can tolerate this).


A good diet should include 8 to 16 glasses of pure, body-temperature, well pH-balanced water per day. Contaminants such as chlorine, lead, pesticides, herbicides etc., should be removed with a good-quality water filter from reputable companies such as Doulton or Aquasana.

Answer 7

well reduce on sugar, or food that turns into one after digesting. But all i can say, diabetis is heridetary.

Answer 8

Balanced food, and keeping your weight down are good starts.

Answer 9

start an excessively sugary candy company?

Answer 10

its not contagious !! why do you want to stay away from the person?????? go on the internet and learn about it..