2006-07-29 22:53:39 · 8 answers · asked by Mr Brightside 2 in Health ➔ Men's Health
egg white, chicken breast, protein milk shake, beans
2006-07-29 22:56:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Any meat would do it including chicken, fish, ham, and steak. Eggs are a good source as well, and be sure to eat plenty of fruits and vegetables. But drink you're milk!
2006-07-29 23:09:45 · answer #2 · answered by Mike M. 7 · 0⤊ 0⤋
Banana shakes, meat, mushrooms, macroni, eggs without yellow yolk, drink hot milk by putting to raw eggs in it.
2006-07-29 22:58:48 · answer #3 · answered by go0ri 1 · 0⤊ 0⤋
chicken, turkey, fish, low fat meats, egg whites, yogurt, and theres plenty of supplements out there. buy them at a health food store. gyms sell them, but at a premium price.
bulk up!! get ripped. oh, and dont forget to treat yourself to a beer after your workout. in moderation only!
Alan
2006-07-29 23:12:29 · answer #4 · answered by bunghole 2 · 0⤊ 0⤋
try eatting more beans fish chicken .eat lean cuts of meat and of course do not eat the skin of chicken for it is high in fat.
2006-07-30 05:03:30 · answer #5 · answered by Eddie 2 · 0⤊ 0⤋
Pulses,milk,eggs and meat.
2006-07-29 22:57:29 · answer #6 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
any meat, peas, and protein shakes/bars will help u.
2006-07-29 22:55:12 · answer #7 · answered by dancin_queenie 2 · 0⤊ 0⤋
CHICKEN!!!
2006-07-29 22:55:56 · answer #8 · answered by Hassan S 2 · 0⤊ 0⤋