how much graval to take?

Question

how much graval would it take to knock me right out for the night

Answer 1

Drugs for sleeping may mask a mineral deficieny. You might try a more natural path to good health. Don't eat any meat for few hours before bed. If you do eat meat, a tablespoon raw unfiltered apple cider cinegar with a dash of cinnamon in a cup of strong juice helps make me more alkaline, Supplements to consider might be magnesium oxide and or melatonin.

To test if you are too acidic, go pick up some cheap pH strips from a pool supply place. Try urinating on one strip and try different vegetables and fruits to see which make you more alkaline. If you are acidic then you may have insominia from your stomach acidity.