2006-07-29 17:11:58 · 17 answers · asked by w 1 in Sports ➔ Basketball
potty training?
2006-07-29 17:13:50 · answer #1 · answered by mamimia80 3 · 0⤊ 0⤋
It's a great way to build up leg strength - BUT - be warned. The uneven surface can be very hard on your knees. If you can find a reletivly flat stretch that dosn't sink too much, it is well worth a shot. But running on dunes or very loose sand is a gamble. Get an old pair of shoes and run in the wet, muddy areas close to the sea. You get some of the extra resistance, and it is easier on your body in the long term.
2006-07-30 17:49:37 · answer #2 · answered by mooseymoose 2 · 0⤊ 0⤋
I've never thought about, but it seems as if running in the sand would be a good work out and very helpful.
2006-07-30 00:14:41 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Do you play basketball on the sand? It will help you jump higher.
2006-07-30 00:15:11 · answer #4 · answered by Like Glue 3 · 1⤊ 0⤋
trugding through the sand makes u work more harder
2006-07-30 01:38:32 · answer #5 · answered by leon831@sbcglobal.net 3 · 1⤊ 0⤋
It gives you a different kind of resistance, with less impact. It also helps you improve ankle stability because the surface isn't firm.
2006-07-30 00:56:49 · answer #6 · answered by HearKat 7 · 1⤊ 0⤋
In certainly is a way to build muscles and strength
2006-07-30 00:14:51 · answer #7 · answered by Anonymous · 1⤊ 0⤋
you get sand in your shoes.
2006-07-30 14:57:52 · answer #8 · answered by Einstein 5 · 0⤊ 0⤋
It is much better than jarring the body on pavement or concrete.
2006-07-30 00:14:52 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Its great. Builds up your leg muscles and if you do it enough, increases endurance. Go for it.
2006-07-30 17:24:55 · answer #10 · answered by Jordin 3 · 0⤊ 0⤋