I'll be spending 50+ hours outside in the heat for camp, and I was wondering if anyone knows of important nutrients for staying hydrated.
2006-07-29 15:42:56 · 5 answers · asked by addicted23doorsdown 2 in Health ➔ General Health Care ➔ Other - General Health Care
Water.
And wear a hat and keep in the shade as much as possible.
2006-07-29 17:29:42 · answer #1 · answered by TonyB 6 · 0⤊ 0⤋
WATER, tons of water, also a B complex vitamin wouldn't hurt, it's the main nutrient lost in dehydration, along with low blood sugar, and just plain lack of fluid. Propel has some b vitamins plus electrolytes, but taking a b complex wouldn't hurt.
2006-07-29 22:55:20 · answer #2 · answered by Matty 2 · 0⤊ 0⤋
of course water. all the summer fruits red bull monster energy
full throttle sucks
gatorade is good
2006-07-29 22:46:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
more of electrolytes to restore them and quench thirst like Gatorade...
2006-07-29 22:46:32 · answer #4 · answered by frizzy 2 · 0⤊ 0⤋
WATER WATER AND MORE WATER. It's the best thing for you.
2006-07-29 22:45:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋