what is the quickest and the most effective method for weight reduction?

Question

i have grown fat ,got extra fat deposits around waists ,thighs,tummy and all possible places which i want to lose as soon as possible.i wanna lose atleast 15 kgs of weight and look confident and slim.please suggest a quick and effective remedy.

Answer 1

There simply isn't anything quick--but there are effective ways.

Clean out your kitchen of high fat, sugary snacks. If they aren't there, you can't munch.

Walk, walk, walk. Take ten minutes, ten times a day to walk briskly.

It's the oldest, best kept secret--usually quietly attached to some expensive, fraudulent weight loss plans, schemes, equipment and programs--eat less and exerccise more. That's it!

Answer 2

Cut out fatty and processed foods, and exercise at least five days a week for 45 minutes. Also, increase intake of fruits and vegetables. You can try a supplement or two, but they can have negative side effects on the skin and body.

Answer 3

There is no quick way that is healthy. You just need to eat the right foods in the right perportions and exercise. Doing little things like taking the stairs instead of the elevator will help in the long run.

Answer 4

It all boils down to eat less and exercise more. Find low calorie foods that you like and find good ways to prepare them so you don't have to feel like you're dieting. Then sign up for a sport that appeals to you. I'm a fan of swimming myself.

Answer 5

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Answer 6

No quick way if you want to keep the fat off. Eat less, move around more is the best effective way.

Answer 7

eat only when you are truly hungry, in other words wait until you literally hear your stomach growl and then stop when you are just slightly full. Sounds so easy, but it can be so hard. However, it is the only way to permantly lose weight.

Answer 8

start smoking about 3 packs of cigarettes a day. works every time.of course you will then need to figure out how to stop doing that once you've lost all the weight you want.:)

Answer 9

The mix of cardio and toning five times a week will keep metabolism humming

Answer 10

try a detoxifcation fast at the healthfood store but as always first consalt your doctor, also drinking water half your bodies weight in ounces helps.