I need help... really bad....?

Question

okay, can you guys tell me how i can lose weight? i know it takes time, i understand that. But, school starts in 2 weeks, and there is this guy i like, and ive went out with him before, and i want to lose weight so that maybe he will date me again, (long story about why i wanna lose weight for him, but i dont wanna become fat, bcuz im not, i just dont feel good about myself, and can anyone tell me how to stop cravings of junk food, i want to be healthy and skinnier than i am, but i get cravings for something that will make me fat, then i eat it and then iget mad at myself afterwards. Help Plz!!!

I mean, i dont wanna become fat and then that be a reason for him not to date me again, so please help, i dont care how long it takes for me to lose it, just as long as it works!!

Answer 1

First of all, you need to work at eating healthy foods and drinking plenty of water. Water will flush out toxins and fat in your body. Next, don't let a guy be the reason to lose weight- do that for yourself (and NOBODY else). Love yourself enough to care for yourself - no it's not considered narcissistic.

Answer 2

one time i craved a taco for 2 whole weeks but i lived and im not even fat far from but u have to go to the gym and this is the wrong time to be thinking about that u had the whole summer so u cant just bust out and try to loose 10 or so puonds u should have thought bout that before nothing personal try jogging every morning and in the afternoon or buy a tredmill and 4 those cravings just get a carrot then pretend its' what u want to eat and dont eat like 2:00 before u go to bed and try special k u can loose 2 jeans sizes in 2 weeks

Answer 3

You could try the Special K diet where you sub 2 meals with a bowl of thier cereal and skim milk. Also if you have a craving for a fattening food you should go ahead and eat a little so that the craving disapears. Get rid of the rest by throwing away immediately and pouring vinegar on it. You won;t go back for seconds. Good luck.

As an added note is this boy really worth the agony if he only dates you cause your thin?...i 'm just saying.

Answer 4

ok first of all..any guy that wouldnt date you because of your looks is not a guy that you should be dating anyway..seriously..if he is that shallow then hes not worth your time
but if you do really feel bad about how you look then try exercising 5-6 days a week, not eating sweets, junk food, sodas, and any other unhealthy foods. eat a lot of fruits and veggies and drink a lot of water. dont do anything drastic though, and deffinatly do not take any diet pills. i'm not really sure that this will make you lose weight within 2 weeks..but within maybe a month you will deffinatly look much better and toner and will deffinatly lose some weight.



good luck!

Answer 5

Ok...first of all..you should never try and make any type of physical change for ANYONE but yourself. I think that this is something more than on the outside..you should gain some confidence and be happy with yourself and love yourself BEFORE losing weight..if you work from the outside in rather then the inside out...no matter how skinny you are you're still not gonna be happy...and if the only way he'd like you (again) is if you lost weight SCREW HIM!!

Answer 6

My sister has a similar story. She went to the doctor and he gave her a healthy diet. Whenever she wanted junk food, she ate jello. She lost weight and she looks healthy, thin and I doubt she will put it back on. So maybe you might want to see a nutritionist. Your local community college or university may have someone you can see for free.

Another thing that makes women attractive in confidence. If you feel sexy you are sexy. Even skinny girls lack self confidence and that is not attractive. So take good care and you may attract someone that sees you for more than just your physical qualities.

Answer 7

Mk, first off-make sure that you're not getting rid of the good person inside you. What if the guy doesn't like thin bodies so much and is really searching for the good in people? To get fit, run and jog. Go swimming. Like that gay Verb commercial-its what you do. So get off the computer and do whatever gets you going.

It's OK to eat sweets-just do what I do-eat 3 sweets a week. We all have our good and our bad days. Don't turn yourself into a skeleton for a guy to like you. He's stupid and dumb if he can't see a girl's personality is better than her physical appearence. Anyway, eat healthy (research it) and get fit (whatever gets ya movin') and remember-you're awesome and dont let any moron tell you anything different!!!

Good luck.

Answer 8

Eat healthier. Eat foods low in sodium to prevent bloating. Drink water. Exercise. Don't eat after 8p.m. Make sure you eat breakfast, lunch, and dinner, and a snack or two.

Also, don't let a boy be the reason you want to lose weight. Love yourself or no one else will. If he doesn't want to date you because you gain a couple pounds, he isn't worth dating anyway.

Also consider that if he hasn't already asked you out again and you haven't even gained weight, that he might just not want to go out with you again and that's ok if he doesn't.

Don't start chasing them now or you'll be chasing after them all your life.......

Answer 9

Remove all the junk food from your sight. Out sight, out of mind, right?

Fill a bowl on the counter with apples, bananas, grapes & all kinds of fruit. Fill up a candy dish with nuts like shelled pecans, walnuts, peanuts whatever & leave it on the counter too. Make it very handy to grab a snack whenever you want. Also try popcorn for a snack or sunflower seeds.

Start eating salads for your lunches. Switch to whole wheat or whole grain breads for your sandwiches. Eat fiber rich foods like rice, beans, oatmeal, etc. that fill you up. They're good for you too.

Start walking for exercise. Then bump up the intensity after a couple weeks to power walking.

You'll be losing weight fast. Good luck to you!

Answer 10

Take time as it will not come quickly.

First cut out about 500 calories a week

Dump junk food and soda and no fancy drinks at Starbucks. Those are calorie nightmares.

Increase raw vegetables.

Exercise at least 30 minutes five days a week.